Fri 25th Jan 2019 at 6:00pm by Steady as she goes

Run > General

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Time
27:12
Miles
3.14
Min/mi
8:40
Pacing
0%
WAVA
61.23
Stride(cm)
97
Cals
274
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 87cal 6.59/7.1mph
2) 1m - 8:35(8:35/m) 87cal 6.99/7.45mph
3) 1m - 8:18(8:18/m) 88cal 7.23/8.25mph
4) 0.14m - 1:12(8:38/m) 12cal 6.95/7.01mph

9:07 8:35 8:18 1:12

Pace

20%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:51	188 180-194
0.25	2:26	1:05	8:40	192 190-194
0.38	3:33	1:07	8:54	193 182-196
0.50	4:45	1:12 +4	9:37	189 174-196
0.63	5:50	1:04	8:35	193 192-196
0.75	7:53	2:03 +55	16:25	195 192-198
0.88	8:58	1:06	8:45	194 182-198
1.00	10:05	1:06	8:49	193 180-198
1.13	11:09	1:04	8:35	193 190-196
1.25	12:13	1:04	8:32	194 192-196
1.38	13:16	1:04	8:29	194 192-196
1.50	14:27	1:11 +8	9:27	193 178-200
1.63	15:31	1:04	8:30	194 190-196
1.75	16:40	1:08	9:08	191 180-196
1.88	17:47	1:07	8:56	189 186-190
2.00	18:47	1:00	8:01	191 186-194
2.13	21:47	3:01 +2:02	24:05	184 118-196
2.25	28:39	6:52 +6:09	54:57	178 118-196
2.38	30:16	1:37	12:56	197 196-200
2.50	31:44	1:27 +28	11:39	195 146-204
2.63	32:42	58	7:44	201 186-204
2.75	33:39	58	7:41	201 186-206
2.88	34:42	1:03	8:21	197 194-202
3.00	35:45	1:03	8:26	197 196-200
3.13	36:51	1:05	8:44	192 186-196
3.14	36:58	7	8:39	194 194-194

Cadence

191 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	193	3.1	26:23	9:09
Walk	21.8	123	0	8:30	5:12:33
Pause	5.3	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	52.67%	More
800m	3:53	7:50	54.42%	More
1km	4:57	7:57	55.86%	More
Mile	8:41	8:41	54.30%	More
5k	36:35	11:47	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.22
5km	26:54	8:39	61.29
5M	44:49	8:58	60.04
10km	56:36	9:07	59.51
10M	1:34:20	9:26	58.83
Half	2:06:04	9:37	57.49
20M	3:18:34	9:56	57.43
Mara	4:25:21	10:08	56.91

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