Fri 25th Jan 2019 at 7:00pm by p^2

Run > General

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Time
20:39
Miles
2.23
Min/mi
9:16
Pacing
87%
WAVA
52.16
Stride(cm)
106
Cals
310
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 86cal 10.83/11.82kmph
2) 1km - 5:13(5:13/km) 88cal 11.49/12.97kmph
3) 1km - 5:53(5:53/km) 86cal 10.18/12.19kmph
4) 0.6km - 4:00(6:42/km) 50cal 8.95/10.04kmph

5:32 5:13 5:53 4:00

Pin Map

0mi in 0

Pace

11%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:20	167 166-172
0.13	1:08	33	8:54	168 166-168
0.19	1:42	33	8:54	169 168-170
0.25	2:17	35	9:20	167 164-170
0.31	2:49	33	8:42	165 164-166
0.38	3:24	35	9:20	166 164-168
0.44	3:57	32	8:39	164 162-164
0.50	4:31	34	9:06	166 164-168
0.56	5:03	32	8:31	166 162-170
0.63	5:34	31	8:24	165 162-170
0.69	6:05	30	8:02	166 164-172
0.75	6:34	30	7:58	166 164-170
0.81	7:07	33	8:41	165 162-166
0.88	7:42	35	9:23	164 162-166
0.94	8:11	29	7:39	166 162-172
1.00	8:40	29	7:48	164 162-168
1.06	9:12	32	8:29	167 164-170
1.13	9:43	31	8:11	166 164-168
1.19	10:15	33	8:41	169 166-172
1.25	10:49	34	9:07	164 162-166
1.31	11:20	31	8:14	166 164-168
1.38	11:55	35	9:13	168 164-172
1.44	12:37	43	11:23	163 160-164
1.50	13:12	35	9:15	167 166-168
1.56	13:44	31	8:22	167 164-172
1.63	14:15	31	8:16	169 166-172
1.69	14:51	36	9:40	167 164-170
1.75	15:26	35	9:19	169 166-172
1.81	16:01	35	9:22	164 154-168
1.88	16:47	47	12:25	153 148-156
1.94	17:30	43	11:20	158 156-164
2.00	18:10	40	10:36	158 154-160
2.06	18:56	47	12:24	159 156-162
2.13	19:35	39	10:22	158 156-162
2.19	20:13	38	10:03	161 160-164
2.23	20:40	27	9:39	161 158-162

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	165	2	18:07	8:59
Walk	12.4	155	0.2	2:33	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.15%	More
800m	4:06	8:16	49.22%	More
1km	5:09	8:18	51.09%	More
Mile	8:29	8:29	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:09	9:23	52.19
5M	47:50	9:34	51.89
10km	59:57	9:39	51.74
10M	1:38:21	9:50	52.18
Half	2:10:15	9:57	51.76
20M	3:22:16	10:07	52.82
Mara	4:27:51	10:13	53.19

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