Fri 25th Jan 2019 at 4:00pm by Ultrahamster

Run > Steady-State

breezy

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Time
1:30:57
Miles
10.15
Min/mi
8:58
Pacing
69%
WAVA
56.79
Cals
967
BPM
150
%MHR
78
B/mi
1341
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:49/m) 127/139bpm 49cal 5.55/7.54mph
2) 0.5m - 4:39(9:19/m) 138/142bpm 49cal 6.44/7.91mph
3) 0.5m - 4:33(9:06/m) 141/145bpm 48cal 6.6/7.59mph
4) 0.5m - 4:32(9:04/m) 143/153bpm 49cal 6.64/8.95mph
5) 0.5m - 4:25(8:50/m) 149/153bpm 48cal 6.79/8.11mph
6) 0.5m - 4:33(9:05/m) 148/155bpm 49cal 6.62/8.03mph
7) 0.5m - 4:26(8:52/m) 148/154bpm 47cal 6.77/8.01mph
8) 0.5m - 4:24(8:47/m) 155/157bpm 50cal 6.83/7.66mph
9) 0.5m - 4:25(8:50/m) 155/157bpm 49cal 6.79/8.03mph
10) 0.5m - 4:18(8:37/m) 153/157bpm 47cal 6.97/8.37mph
11) 0.5m - 4:21(8:42/m) 155/158bpm 49cal 6.89/8.49mph
12) 0.5m - 4:24(8:49/m) 157/160bpm 49cal 6.81/8.15mph
13) 0.5m - 4:24(8:48/m) 156/160bpm 49cal 6.81/8.34mph
14) 0.5m - 4:22(8:43/m) 157/163bpm 49cal 6.88/7.9mph
15) 0.5m - 4:29(8:57/m) 153/159bpm 41cal 6.72/7.42mph
16) 0.5m - 4:25(8:50/m) 154/156bpm 47cal 6.8/8.01mph
17) 0.5m - 4:20(8:40/m) 151/156bpm 40cal 6.92/8.07mph
18) 0.5m - 4:19(8:39/m) 156/159bpm 47cal 6.94/7.98mph
19) 0.5m - 4:22(8:44/m) 157/160bpm 48cal 6.87/7.98mph
20) 0.5m - 4:29(8:58/m) 158/161bpm 49cal 6.68/10.21mph
21) 0.15m - 1:23(9:01/m) 158/160bpm 14cal 6.65/7.24mph

5:25 4:39 4:33 4:32 4:25 4:33 4:26 4:24 4:25 4:18 4:21 4:24 4:24 4:22 4:29 4:25 4:20 4:19 4:22 4:29 1:23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	126 71-139	1361	3/11
1.00	10:00	4:36	9:12	138 131-141	1270	2/6
1.50	14:34	4:34	9:08	141 136-145	1287	2/9
2.00	19:14	4:40	9:21	144 139-152	1346	11/7
2.50	23:40	4:25	8:50	149 145-153	1317	7/6
3.00	28:46	5:06 +31	10:13	148 135-155	1511	15/6
3.50	33:11	4:26	8:51	148 138-154	1310	1/7
4.00	37:36	4:25	8:50	155 153-157	1368	2/3
4.50	42:01	4:25	8:49	155 153-157	1367	2/2
5.00	46:40	4:39 +19	9:17	153 143-156	1421	5/4
5.50	51:01	4:22	8:43	155 151-159	1352	3/4
6.00	55:25	4:24	8:48	157 154-160	1383	5/1
6.50	59:49	4:24	8:48	155 152-160	1364	3/3
7.00	1:04:11	4:22	8:43	157 152-162	1369	3/3
7.50	1:10:36	6:25 +1:58	12:50	149 113-158	1913	3/1
8.00	1:15:02	4:26	8:52	154 151-156	1366	5/4
8.50	1:20:31	5:29	10:59	150 123-156	1647	4/0
9.00	1:24:52	4:20	8:40	156 154-159	1352	7/1
9.50	1:29:21	4:29	8:58	157 155-160	1409	7/2
10.00	1:33:50	4:29	8:58	158 157-161	1417	4/3
10.15	1:35:13	1:23	9:05	158 155-160	1436	1/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 1:31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.66%	More
800m	4:14	8:31	47.31%	More
1km	5:19	8:33	49.12%	More
Mile	8:37	8:37	51.40%	More
5k	27:29	8:51	54.89%	More
5 miles	44:54	8:59	54.79%	More
10k	56:02	9:01	54.87%	More
10 miles	1:33:09	9:19	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	25:42	8:16	58.71
5M	42:43	8:33	57.60
10km	53:52	8:40	57.08
10M	1:29:31	8:57	56.82
Half	1:59:25	9:07	55.95
20M	3:07:35	9:23	56.44
Mara	4:10:14	9:33	56.41

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