Fri 25th Jan 2019 at 6:00pm by Kimmy69

Walk > General

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Time
1:00:49
Miles
3.00
Min/mi
20:16
Stride(cm)
67
Cals
294
Cadence
119
BPM
103
%MHR
60
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 98/121bpm 99cal 59/67rpm 2.95/3.76mph
2) 1m - 19:29(19:29/m) 104/116bpm 99cal 58/61rpm 3.08/3.32mph
3) 1m - 20:55(20:55/m) 106/131bpm 96cal 47/65rpm 2.87/3.8mph
4) 0m - 3(17:20/m) 82/82bpm 3.46/2.96mph

20:22 19:29 20:55 3

Pace

12%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:19	104 83-119	2320	120 114-126
0.25	5:15	2:28	19:40	93 84-102	1830	125 122-134
0.38	7:47	2:32	20:20	93 87-99	1890	123 118-126
0.50	10:09	2:22	18:57	94 89-97	1781	124 120-128
0.63	12:42	2:32	20:18	95 92-100	1928	124 116-128
0.75	15:23	2:42	21:33	100 97-105	2156	120 118-122
0.88	17:56	2:32	20:19	103 100-106	2092	117 116-120
1.00	20:25	2:30	19:57	104 101-110	2076	117 116-120
1.13	22:56	2:31	20:05	102 98-106	2049	118 116-118
1.25	25:23	2:27	19:39	103 100-105	2023	117 114-118
1.38	27:54	2:31	20:04	102 99-105	2047	118 114-122
1.50	30:16	2:22	18:55	103 101-105	1948	118 114-122
1.63	32:42	2:27	19:35	108 103-114	2114	116 110-122
1.75	35:09	2:26	19:30	106 103-112	2066	118 114-120
1.88	37:30	2:21	18:47	105 98-110	1973	120 118-122
2.00	39:52	2:22	19:00	106 102-110	2014	118 116-120
2.13	42:13	2:21	18:47	106 105-108	1991	119 118-122
2.25	44:42	2:29	19:49	110 103-123	2179	118 112-122
2.38	47:17	2:36	20:46	109 101-120	2263	118 112-122
2.50	1:11:26	24:09 +21:27	3:13:09	105 82-115	20280	116 110-120
2.63	1:14:12	2:46	22:10	107 88-130	2371	114 108-118
2.75	1:16:53	2:41	21:25	106 102-110	2271	118 112-128
2.88	1:19:39	2:46	22:10	108 99-114	2394	114 106-120
3.00	1:22:13	2:34	20:35	94 81-106	1935	118 118-118

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:25	18:57	More
1km	11:50	19:03	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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