Fri 25th Jan 2019 at 6:00pm by mikebell26

Run > General

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Time
28:20
Miles
3.19
Min/mi
8:53
Pacing
94%
WAVA
50.25
Stride(cm)
106
Cals
399
Cadence
172
BPM
149
%MHR
87.1
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/149bpm 108cal 6.73/8.47mph
2) 1m - 8:58(8:58/m) 154/164bpm 132cal 6.69/7.18mph
3) 1m - 8:52(8:52/m) 161/173bpm 135cal 6.76/7.58mph
4) 0.19m - 1:35(8:11/m) 163/168bpm 24cal 7.33/7.83mph

8:55 8:58 8:52 1:35

Pin Map

0mi in 0

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	105 77-125	882	184 174-200
0.25	2:12	1:09	9:08	128 124-136	1169	175 174-178
0.38	3:20	1:08	9:06	134 129-138	1219	177 174-180
0.50	4:28	1:08	9:02	133 130-135	1201	175 172-178
0.63	5:27	1:00	7:57	135 130-139	1074	176 174-178
0.75	6:32	1:05	8:42	136 135-138	1183	174 172-176
0.88	7:42	1:09	9:12	139 134-144	1280	172 170-172
1.00	8:54	1:13	9:40	145 140-149	1402	169 166-172
1.13	10:03	1:09	9:10	147 144-150	1348	172 170-174
1.25	11:10	1:08	9:01	152 150-153	1371	171 170-172
1.38	12:18	1:08	9:00	153 150-156	1378	171 168-172
1.50	13:23	1:05	8:39	156 154-157	1350	170 168-172
1.63	14:34	1:11	9:29	153 149-157	1450	169 162-172
1.75	15:45	1:11	9:30	157 152-160	1491	169 162-172
1.88	16:50	1:04	8:35	160 157-161	1374	171 166-172
2.00	17:52	1:02	8:19	159 154-163	1323	172 170-174
2.13	18:56	1:04	8:36	163 161-166	1401	171 162-176
2.25	19:58	1:02	8:16	157 155-162	1297	170 168-172
2.38	21:06	1:07	8:58	158 156-160	1417	169 166-170
2.50	22:17	1:11	9:31	160 158-162	1522	166 164-168
2.63	23:21	1:04	8:35	161 158-163	1381	170 168-172
2.75	24:31	1:09	9:14	161 157-165	1487	168 162-172
2.88	25:35	1:04	8:34	169 164-173	1447	170 170-172
3.00	26:44	1:10	9:17	164 160-167	1523	168 158-172
3.13	27:42	57	7:39	165 162-168	1263	171 160-176
3.19	28:19	37	9:10	158 156-164	1447	168 164-172

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	28:19	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.60%	More
800m	4:11	8:25	43.53%	More
1km	5:18	8:32	44.85%	More
Mile	8:45	8:45	46.55%	More
5k	27:32	8:52	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.13
5km	27:33	8:52	50.23
5M	45:37	9:07	49.29
10km	57:27	9:15	48.83
10M	1:35:07	9:31	48.69
Half	2:06:39	9:40	47.98
20M	3:18:19	9:55	48.56
Mara	4:24:03	10:05	48.63

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