Fri 25th Jan 2019 at 5:00pm by Stokesy

Run > General

Follow User
0 👍

Time
32:18
Miles
4.58
Min/mi
7:03
Pacing
81%
WAVA
59.84
Stride(cm)
137
Cals
559
Cadence
166
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 122cal 8.3/9.54mph
2) 1m - 7:01(7:01/m) 122cal 8.54/9.2mph
3) 1m - 6:59(6:59/m) 122cal 8.59/8.93mph
4) 1m - 7:05(7:05/m) 121cal 8.47/9.18mph
5) 0.58m - 3:59(6:53/m) 72cal 8.72/9.56mph

7:14 7:01 6:59 7:05 3:59

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	166 164-170	2/2
0.25	2:35	1:39 +45	13:13	166 164-170	0/3
0.38	3:33	58	7:45	167 164-174	4/2
0.50	4:24	51	6:47	165 162-168	1/7
0.63	5:16	53	7:00	167 164-170	1/2
0.75	6:10	53	7:07	168 164-174	3/2
0.88	7:00	50	6:42	166 164-170	3/3
1.00	7:57	57	7:40	167 162-172	2/2
1.13	8:50	53	7:04	166 164-170	3/3
1.25	9:42	51	6:52	165 164-166	2/1
1.38	10:35	53	7:07	166 164-170	2/3
1.50	11:28	52	7:00	166 164-168	2/0
1.63	12:20	52	6:59	165 164-166	1/3
1.75	13:13	53	7:04	164 162-166	1/2
1.88	14:06	53	7:04	166 164-168	0/1
2.00	15:00	54	7:12	166 164-170	2/1
2.13	15:54	54	7:11	166 162-172	2/1
2.25	16:45	51	6:49	167 164-170	1/2
2.38	17:37	52	6:57	166 164-168	2/0
2.50	18:29	52	6:55	165 162-168	2/2
2.63	19:21	52	6:55	167 164-172	2/1
2.75	20:12	51	6:50	164 162-166	1/4
2.88	21:05	53	7:08	163 162-164	1/1
3.00	21:59	54	7:11	164 162-168	1/1
3.13	22:55	56	7:25	164 162-166	1/1
3.25	23:48	53	7:05	165 162-170	2/2
3.38	24:40	52	6:53	168 164-174	1/0
3.50	25:32	52	6:58	165 162-168	2/1
3.63	26:24	52	6:58	166 162-170	3/2
3.75	27:18	54	7:14	165 162-166	1/3
3.88	28:13	54	7:15	166 164-170	2/1
4.00	29:04	51	6:49	168 162-170	7/5
4.13	29:55	51	6:46	166 162-170	5/3
4.25	30:47	52	6:59	166 164-168	4/2
4.38	31:37	50	6:40	170 164-180	1/6
4.50	32:28	51	6:50	168 166-172	4/0
4.58	33:03	35	7:29	167 166-168	0/3

Elevation

Asc 82m, Range 13m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	4.6	32:18	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.06%	More
800m	3:21	6:45	50.20%	More
1km	4:13	6:47	52.39%	More
Mile	6:55	6:55	55.08%	More
5k	21:44	7:00	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.44
5km	21:23	6:53	60.47
5M	35:27	7:05	59.67
10km	44:40	7:11	59.30
10M	1:14:03	7:24	59.19
Half	1:38:39	7:32	58.39
20M	2:34:38	7:44	59.02
Mara	3:26:00	7:52	59.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry