Fri 25th Jan 2019 at 5:00pm by HappyG(rrr)

Run > Commute

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Time
52:42
Miles
4.90
Min/mi
10:45
Pacing
81%
WAVA
43.90
Stride(cm)
90
Cals
601
Cadence
166
BPM
144
%MHR
74.8
B/mi
1553
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1 comments

First double run for ages. Was going to run in from train in morn as commute but bottled it and went at lunch time instead. But still went on the home commute run. And it was double points because when I got to train station I had to let first train go cos it went straight to Inverkeithing and my car. Had to wait 10 mins for a train that stopped at Dalmeny 5 miles from my car and run over bridge. Was great though, actually! :-)

G

Split Summary
===
1) 1m - 10:39(10:39/m) 146/159bpm 129cal 5.63/6.78mph
2) 1m - 10:58(10:58/m) 155/165bpm 140cal 5.47/6.3mph
3) 1m - 11:04(11:04/m) 139/158bpm 116cal 5.42/6.3mph
4) 1m - 10:18(10:18/m) 140/158bpm 107cal 5.82/6.35mph
5) 0.9m - 9:42(10:47/m) 146/158bpm 109cal 5.56/6.12mph

10:39 10:58 11:04 10:18 9:42

Corrah
Good work

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	129 91-142	1367	171 160-200	0/8
0.50	5:11	2:32	10:09	147 139-153	1491	167 164-172	1/4
0.75	8:01	2:49	11:18	152 144-157	1717	168 164-172	7/1
1.00	10:39	2:38	10:32	154 151-159	1623	167 162-172	3/0
1.25	13:37	2:59	11:54	152 148-156	1810	160 94-182	0/9
1.50	16:20	2:43	10:51	157 151-163	1703	161 110-170	0/19
1.75	19:02	2:42	10:48	156 150-164	1684	170 166-174	0/18
2.00	21:37	2:35	10:20	153 148-160	1582	168 164-172	0/0
2.25	24:08	2:31	10:03	145 140-156	1457	166 162-170	0/0
2.50	26:38	2:30	10:00	139 136-142	1390	164 162-168	0/0
2.75	29:06	2:28	9:53	134 131-138	1324	163 160-166	0/0
3.00	32:40	3:34	14:18	137 129-149	1959	163 116-184	41/0
3.25	35:15	2:35	10:18	140 133-147	1442	161 158-164	5/17
3.50	37:47	2:32	10:09	139 133-145	1412	164 160-168	5/7
3.75	40:12	2:25	9:41	135 129-142	1307	163 160-166	0/15
4.00	42:59	2:46	11:05	145 131-158	1607	166 162-178	11/0
4.25	45:42	2:44	10:55	151 148-154	1648	168 164-174	11/1
4.50	48:22	2:40	10:39	147 136-158	1565	166 160-172	4/8
4.75	50:59	2:37	10:27	136 132-146	1421	169 162-182	1/11
4.90	52:41	1:42	11:24	149 145-152	1699	166 114-174	1/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 49m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.0%	10:52
14 3.2%	11:06
13 3.8%	10:58
10 1.6%	10:59
See your biggest climbs

Cadence

166 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	4.9	51:48	10:38
Walk	1.5	113	0	47	28:36
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.17%	More
800m	4:54	9:51	39.25%	More
1km	6:09	9:54	40.73%	More
Mile	9:56	9:56	42.85%	More
5k	33:01	10:38	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.96
5km	31:27	10:07	46.08
5M	53:55	10:47	43.76
10km	1:08:58	11:06	42.72
10M	1:58:15	11:50	41.18
Half	2:40:34	12:15	39.81
20M	4:19:18	12:58	39.06
Mara	5:52:06	13:26	38.36

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