Fri 25th Jan 2019 at 4:00pm by lennoxr

Bike > General

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Time
33:10
Miles
6.08
Mph
11
Cals
301
BPM
114
%MHR
60
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:41(5:20/m) 111/129bpm 231cal 11.24/17.76mph
2) 1.08m - 6:29(5:58/m) 126/146bpm 70cal 10.04/13.71mph

26:41 6:29

Pin Map

0mi in 0

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.10	116 107-124	689
0.50	2:51	1:22	10.93	110 99-121	604
0.75	4:20	1:28	10.17	117 102-128	690
1.00	5:29	1:09	13.08	76 59-98	349
1.25	6:46	1:17	11.61	93 87-97	480
1.50	7:55	1:09	13.02	102 93-107	470
1.75	9:17	1:21	11.09	109 102-116	590
2.00	10:40	1:23	10.80	117 109-123	650
2.25	12:01	1:21	11.08	107 93-119	580
2.50	13:19	1:17	11.63	110 103-119	568
2.75	14:43	1:24	10.72	106 102-112	593
3.00	16:03	1:20	11.25	110 105-119	587
3.25	17:27	1:24	10.72	114 106-122	638
3.50	18:49	1:23	10.89	113 103-118	623
3.75	20:17	1:28	10.22	114 105-121	669
4.00	21:36	1:19	11.37	120 114-124	633
4.25	22:52	1:15	11.92	122 110-129	614
4.50	24:00	1:08	13.18	111 108-116	505
4.75	25:29	1:28	10.18	115 103-123	678
5.00	26:41	1:12	12.46	121 107-129	583
5.25	28:28	1:47	8.38	132 125-146	945
5.50	29:53	1:25	10.57	128 118-141	727
5.75	31:13	1:20	11.24	123 118-131	657
6.00	32:42	1:29	10.13	123 118-129	729
6.08	33:09	27	11.06	113 105-126	613

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:21	4:45	More
1km	2:57	4:44	More
Mile	4:57	4:57	More
5k	16:23	5:17	More
5 miles	26:26	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:44	5:40
20km	1:11:44	5:46
15 miles	1:27:53	5:52
20 miles	1:59:52	6:00
40km	2:31:33	6:06
25 miles	2:32:30	6:06
42km	2:39:45	6:07
50 miles	5:22:12	6:27
56 miles	6:04:07	6:30
100 miles	11:20:42	6:48
112 miles	12:49:15	6:52

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