Fri 25th Jan 2019 at 6:00am by lennoxr

Bike > General

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Time
33:17
Miles
6.34
Mph
11.4
FBI
49.24
Cals
361
BPM
120
%MHR
63
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:10(5:14/m) 119/147bpm 272cal 11.46/14.49mph
2) 1.34m - 7:07(5:20/m) 135/146bpm 89cal 11.27/15.11mph

26:10 7:07

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.49	78 72-84	493
0.50	2:58	1:23	10.83	99 78-114	549
0.75	4:18	1:20	11.30	104 93-112	552
1.00	5:44	1:26	10.46	101 92-107	579
1.25	7:01	1:18	11.59	105 96-109	544
1.50	8:18	1:17	11.71	114 105-123	584
1.75	9:34	1:15	11.93	118 112-124	593
2.00	10:52	1:18	11.49	122 111-126	637
2.25	12:11	1:19	11.38	124 119-126	654
2.50	13:27	1:16	11.90	127 123-129	640
2.75	14:36	1:10	12.91	125 121-130	581
3.00	16:12	1:36	9.36	116 104-125	743
3.25	17:30	1:18	11.58	126 118-133	653
3.50	18:46	1:16	11.79	123 115-129	626
3.75	20:00	1:13	12.30	127 118-134	620
4.00	21:12	1:12	12.42	135 128-142	652
4.25	22:27	1:15	12.07	135 131-138	671
4.50	23:46	1:19	11.39	133 126-138	700
4.75	24:59	1:13	12.30	136 133-141	664
5.00	26:09	1:11	12.76	141 133-145	663
5.25	27:20	1:11	12.69	139 134-144	657
5.50	28:36	1:16	11.86	137 130-144	693
5.75	29:55	1:19	11.46	132 127-140	691
6.00	31:24	1:30	10.04	131 125-134	783
6.25	32:45	1:21	11.14	132 123-141	711
6.34	33:17	32	9.60	139 132-144	868

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:20	4:41	More
1km	2:55	4:42	More
Mile	4:48	4:48	More
5k	15:39	5:02	More
5 miles	25:34	5:07	More
10k	32:27	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	54:25	5:27
20km	1:08:48	5:32
15 miles	1:24:18	5:37
20 miles	1:54:59	5:45
40km	2:25:22	5:51
25 miles	2:26:17	5:51
42km	2:33:13	5:52
50 miles	5:09:03	6:11
56 miles	5:49:15	6:14
100 miles	10:52:55	6:32
112 miles	12:17:51	6:35

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