Fri 25th Jan 2019 at 5:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
47:27
Miles
6.20
Min/mi
7:39
Pacing
80%
WAVA
58.53
Stride(cm)
128
Cals
641
Cadence
164
BPM
133
%MHR
77.7
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 126/138bpm 102cal 7.78/8.68mph
2) 1m - 7:24(7:24/m) 140/149bpm 113cal 8.12/8.66mph
3) 1m - 7:28(7:28/m) 135/143bpm 105cal 8.04/8.54mph
4) 1m - 8:08(8:08/m) 133/146bpm 104cal 7.38/8.04mph
5) 1m - 7:34(7:34/m) 132/139bpm 94cal 7.93/8.22mph
6) 1m - 7:40(7:40/m) 137/148bpm 102cal 7.83/8.5mph
7) 0.2m - 1:32(7:43/m) 139/143bpm 21cal 7.77/8.25mph

7:43 7:24 7:28 8:08 7:34 7:40 1:32

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	112 60-133	929	159 120-162
0.50	4:02	1:57	7:50	130 124-137	1018	163 158-166
0.75	5:55	1:53	7:32	131 126-138	987	163 162-166
1.00	7:42	1:47	7:08	131 124-134	935	166 164-168
1.25	9:33	1:51	7:24	142 132-148	1051	167 164-168
1.50	11:21	1:48	7:12	147 145-149	1057	166 164-168
1.75	13:09	1:48	7:14	138 133-146	997	165 164-166
2.00	15:11	2:02 +6	8:08	135 130-140	1097	164 160-168
2.25	17:00	1:48	7:14	138 135-140	998	163 160-164
2.50	18:53	1:53	7:33	135 133-137	1020	163 154-164
2.75	20:46	1:53	7:32	132 124-139	994	163 162-166
3.00	22:39	1:53	7:33	135 129-143	1019	163 160-166
3.25	24:38	1:59	7:55	135 130-139	1069	163 160-164
3.50	27:18	2:40 +21	10:40	130 113-145	1386	162 158-164
3.75	29:14	1:56	7:46	132 125-140	1025	163 162-166
4.00	31:08	1:54	7:35	129 123-137	977	165 164-168
4.25	33:00	1:52	7:30	132 127-135	989	166 162-168
4.50	34:52	1:52	7:27	129 127-134	962	165 162-168
4.75	36:49	1:57	7:50	136 134-139	1065	166 162-168
5.00	38:42	1:52	7:29	131 128-136	981	167 166-168
5.25	41:25	2:44 +52	10:55	124 99-133	1353	167 158-170
5.50	43:19	1:54	7:35	136 126-144	1032	165 160-170
5.75	45:15	1:55	7:42	145 144-147	1116	166 164-168
6.00	47:13	1:59	7:55	138 132-147	1092	165 162-168
6.20	48:46	1:33	7:47	139 133-142	1081	166 164-168

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	6.2	47:26	7:40
Walk	2.2	120	0	1:06	INF:00:00
Still	0.3	-	-	8	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.41%	More
800m	3:33	7:08	50.85%	More
1km	4:27	7:10	52.99%	More
Mile	7:13	7:13	56.02%	More
5k	23:25	7:32	58.64%	More
5 miles	38:29	7:42	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:49	7:21	60.20
5M	37:47	7:33	59.05
10km	47:34	7:39	58.51
10M	1:18:46	7:53	58.33
Half	1:44:52	8:00	57.48
20M	2:44:12	8:13	58.17
Mara	3:38:38	8:21	58.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry