Fri 25th Jan 2019 at 6:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
26:34
Miles
2.41
Min/mi
11:01
Pacing
92%
WAVA
48.89
Stride(cm)
83
Cals
231
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 96cal 5.3/20.33mph
2) 1m - 10:34(10:34/m) 96cal 5.68/6.47mph
3) 0.41m - 4:41(11:32/m) 39cal 5.2/6.26mph

11:20 10:34 4:41

Pin Map

0mi in 0

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:38	1:38	13:07	170 118-180
0.25	3:06	1:27	11:38	169 116-176
0.38	4:32	1:27	11:33	177 172-180
0.50	5:57	1:24	11:14	179 176-184
0.63	7:22	1:26	11:27	178 172-182
0.75	8:40	1:18	10:21	180 176-184
0.88	9:58	1:18	10:25	178 172-182
1.00	11:21	1:23	11:00	175 168-180
1.13	12:42	1:21	10:51	180 176-182
1.25	13:59	1:17	10:13	175 170-180
1.38	15:15	1:16	10:07	178 168-182
1.50	16:32	1:18	10:22	175 172-180
1.63	17:50	1:17	10:18	175 172-180
1.75	19:10	1:20	10:44	180 176-184
1.88	20:32	1:21	10:52	179 176-180
2.00	21:54	1:23	11:03	172 116-180
2.13	23:18	1:24	11:11	176 170-182
2.25	24:42	1:23	11:06	172 116-180
2.38	26:15	1:34	12:30	164 116-176
2.40	26:34	19	11:07	174 174-174

Cadence

175 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	2.4	25:47	10:57
Walk	3.0	118	0	47	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.04%	More
800m	5:05	10:14	43.22%	More
1km	6:24	10:18	44.80%	More
Mile	10:27	10:27	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.61
5km	35:11	11:19	48.44
5M	59:35	11:55	46.72
10km	1:15:48	12:12	45.99
10M	2:08:20	12:50	44.80
Half	2:53:03	13:13	43.41
20M	4:36:25	13:49	42.82
Mara	6:12:42	14:14	42.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry