Fri 25th Jan 2019 at 4:00pm by Chris

Run > General
  • Time
    1:32:19
  • Miles
    12.03
  • Min/mi
    7:40
  • Pacing
    93%
  • WAVA
    57.74
  • Stride(cm)
    119
  • Cals
    992
  • Cadence
    176
  • BPM
    139
  • %MHR
    81
  • B/mi
    1063
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 118/131bpm 72cal 7.67/8.16mph
2) 1m - 8:00(8:00/m) 120/129bpm 72cal 7.5/8.16mph
3) 1m - 7:39(7:39/m) 122/138bpm 67cal 7.84/8.91mph
4) 1m - 7:53(7:53/m) 118/123bpm 59cal 7.61/7.95mph
5) 0.3m - 2:18(7:38/m) 119/121bpm 16cal 7.87/7.97mph
6) 0.05m - 14(4:37/m) 118/119bpm 1cal 12.99/13.13mph
7) 0.28m - 2:07(7:39/m) 120/123bpm 15cal 7.84/13mph
8) 0.06m - 16(4:48/m) 121/126bpm 2cal 12.5/12.88mph
9) 0.25m - 1:52(7:34/m) 126/132bpm 16cal 7.93/12.86mph
10) 0.06m - 15(4:34/m) 125/125bpm 2cal 13.14/14.19mph
11) 0.25m - 1:59(7:53/m) 125/127bpm 16cal 7.61/14.07mph
12) 0.06m - 18(4:56/m) 124/125bpm 2cal 12.15/13.11mph
13) 0.21m - 1:36(7:43/m) 125/129bpm 13cal 7.78/13.15mph
14) 0.06m - 16(4:40/m) 123/123bpm 1cal 12.88/14.28mph
15) 0.37m - 2:56(7:54/m) 122/125bpm 22cal 7.6/14.13mph
16) 0.04m - 14(5:31/m) 118/120bpm 1cal 10.86/13.17mph
17) 0.04m - 13(6:05/m) 119/120bpm 1cal 9.88/13.17mph
18) 1m - 7:41(7:41/m) 123/131bpm 56cal 7.81/8.66mph
19) 1m - 7:39(7:39/m) 138/178bpm 81cal 7.84/8.12mph
20) 1m - 7:48(7:48/m) 169/192bpm 120cal 7.69/8.16mph
21) 1m - 7:43(7:43/m) 168/192bpm 118cal 7.77/8.52mph
22) 1m - 7:47(7:47/m) 170/190bpm 120cal 7.72/8.6mph
23) 1m - 7:36(7:36/m) 170/176bpm 117cal 7.89/8.43mph
24) 0.02m - 9(7:46/m) 173/175bpm 2cal 7.73/7.72mph
7:49 8:00 7:39 7:53 2:18 14 2:07 16 1:52 15 1:59 18 1:36 16 2:56 14 13 7:41 7:39 7:48 7:43 7:47 7:36 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 16% 80% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 115 72-131 905 173 102-180 1/4
1.00 7:49 3:53 7:45 118 113-124 915 173 170-176 2/3
1.50 11:46 3:57 7:55 118 116-121 934 173 168-178 2/3
2.00 15:49 4:03 8:06 121 114-129 979 174 168-184 4/1
2.50 19:40 3:51 +4 7:42 123 113-136 947 175 170-184 5/1
3.00 23:32 3:52 7:45 120 117-122 929 174 172-178 5/0
3.50 27:31 3:58 7:56 118 114-122 937 174 170-176 6/7
4.00 31:25 3:54 7:49 119 113-123 930 175 172-178 6/1
4.50 35:04 3:39 7:17 119 113-123 867 178 172-198 1/7
5.00 38:31 3:27 6:54 124 119-132 856 179 172-202 3/5
5.50 42:17 3:46 7:33 125 122-128 944 178 170-200 5/1
6.00 45:54 3:36 7:13 122 117-125 880 183 170-208 5/1
6.50 49:46 3:52 7:44 123 119-126 951 175 168-178 6/3
7.00 53:34 3:48 7:36 123 119-130 935 175 172-180 4/14
7.50 57:27 3:53 7:46 132 121-140 1025 177 170-180 7/5
8.00 1:01:14 3:47 7:34 146 130-178 1105 177 172-182 1/6
8.50 1:05:12 3:58 7:57 172 160-191 1367 176 172-180 5/2
9.00 1:09:02 3:50 7:39 165 154-170 1263 177 174-182 2/5
9.50 1:12:53 3:51 7:41 171 166-190 1315 176 172-180 2/4
10.00 1:16:45 3:53 7:45 166 161-170 1288 176 170-180 2/1
10.50 1:20:44 3:59 7:58 169 163-189 1347 175 168-178 4/1
11.00 1:24:32 3:47 7:35 171 168-178 1296 177 172-180 2/3
11.50 1:28:20 3:48 7:36 170 165-176 1293 177 174-180 3/2
12.00 1:32:08 3:48 7:36 170 166-173 1293 175 168-180 3/1
12.03 1:32:23 15 7:48 173 170-175 1349 175 174-176 0/0

Heart

139/191max
  • Show Beats/Mile

Elevation

Asc 88m, Range 19m, Flat prediction 1:32:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (208 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 12 1:32:19 7:41
Walk 0.0 102 0 0 NAN:00:00
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 43.19% More
800m 3:26 6:54 49.12% More
1km 4:19 6:57 51.14% More
Mile 7:01 7:01 54.56% More
5k 22:58 7:23 56.56% More
5 miles 37:36 7:31 56.41% More
10k 46:58 7:33 56.54% More
10 miles 1:16:17 7:38 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 65.64
5km 20:33 6:37 63.20
5M 34:50 6:58 60.90
10km 44:20 7:08 59.90
10M 1:15:12 7:31 58.41
Half 1:41:28 7:45 56.86
20M 2:42:18 8:07 56.33
Mara 3:39:02 8:22 55.66
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