Fri 25th Jan 2019 at 5:00pm by Jaffa Cake

Run > General

drizzle
breezy

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Time
33:22
Miles
3.33
Min/mi
10:01
Pacing
96%
WAVA
47.43
Stride(cm)
93
Cals
331
Cadence
173
BPM
117
%MHR
69.6
B/mi
1172
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 111/128bpm 98cal 5.89/6.32mph
2) 1m - 9:52(9:52/m) 117/123bpm 98cal 6.08/6.43mph
3) 1m - 10:02(10:02/m) 123/132bpm 105cal 5.97/6.45mph
4) 0.33m - 3:16(9:57/m) 120/128bpm 30cal 6.03/6.12mph

10:12 9:52 10:02 3:16

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	95 66-112	1014	174 172-176	3/0
0.25	2:39	1:19	10:34	114 109-116	1205	174 172-176	1/2
0.38	3:52	1:13	9:40	113 110-116	1093	175 174-176	0/5
0.50	5:08	1:16	10:10	110 106-113	1118	177 172-188	0/3
0.63	6:27	1:19	10:32	118 111-128	1244	176 174-180	6/0
0.75	7:42	1:15	10:00	119 108-128	1190	173 170-178	0/6
0.88	8:58	1:16	10:07	107 104-112	1082	175 174-180	0/6
1.00	10:12	1:14	9:50	116 114-117	1141	174 174-176	0/1
1.13	11:26	1:14	9:51	115 111-118	1133	173 170-174	0/8
1.25	12:39	1:13	9:47	115 109-119	1124	172 168-174	6/1
1.38	13:55	1:16	10:09	117 114-119	1188	171 170-174	2/0
1.50	15:12	1:17	10:13	118 114-121	1206	172 170-174	2/1
1.63	16:27	1:16	10:06	119 115-121	1202	171 170-172	2/0
1.75	17:42	1:14	9:53	117 114-122	1157	171 168-174	0/2
1.88	18:52	1:11	9:26	120 116-122	1132	172 170-174	2/1
2.00	20:04	1:11	9:29	118 116-120	1120	171 170-172	0/3
2.13	21:18	1:14	9:55	121 117-123	1199	172 170-174	3/1
2.25	22:33	1:15	9:58	125 121-128	1245	173 170-174	6/1
2.38	23:46	1:13	9:47	122 111-132	1194	171 168-174	6/11
2.50	25:00	1:14	9:48	114 111-119	1117	173 170-178	2/2
2.63	26:17	1:17	10:18	127 119-131	1307	173 170-176	8/0
2.75	27:33	1:16	10:11	125 123-129	1272	173 170-176	3/1
2.88	28:51	1:18	10:26	124 122-125	1294	172 170-176	4/1
3.00	30:07	1:15	10:02	127 122-131	1273	174 172-180	4/0
3.13	31:21	1:15	9:57	122 119-127	1214	171 168-174	2/3
3.25	32:36	1:15	9:59	117 113-121	1168	171 168-174	0/4
3.33	33:23	47	10:03	118 116-120	1185	172 172-172	1/2

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:09
12 1.4%	9:58
See your biggest climbs

Cadence

173 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	33:23	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.35%	More
800m	4:48	9:40	40.71%	More
1km	6:02	9:42	42.24%	More
Mile	9:47	9:47	44.23%	More
5k	31:01	9:59	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	30:51	9:56	47.73
5M	52:47	10:33	45.45
10km	1:07:27	10:51	44.42
10M	1:55:24	11:32	42.93
Half	2:36:30	11:57	41.56
20M	4:12:16	12:37	40.86
Mara	5:42:07	13:03	40.17

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