Fri 25th Jan 2019 at 5:00pm by bedlam_g

Run > Treadmill

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Time
40:17
Miles
5.33
Min/mi
7:33
Pacing
98%
WAVA
61.54
Stride(cm)
122
Cals
560
Cadence
175
BPM
145
%MHR
72
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 136/144bpm 99cal 7.92/8.5mph
2) 1m - 7:33(7:33/m) 140/150bpm 100cal 7.95/8.41mph
3) 1m - 7:34(7:34/m) 145/154bpm 104cal 7.93/8.25mph
4) 1m - 7:31(7:31/m) 151/155bpm 109cal 7.98/8.45mph
5) 1m - 7:34(7:34/m) 154/158bpm 112cal 7.92/8.31mph
6) 0.33m - 2:29(7:32/m) 154/158bpm 36cal 7.96/8.25mph

7:35 7:33 7:34 7:31 7:34 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	119 71-142	915	172 114-182
0.50	3:50	1:55	7:40	139 134-144	1066	175 174-182
0.75	5:41	1:51	7:24	139 136-142	1028	174 172-176
1.00	7:34	1:53	7:31	140 138-143	1051	175 172-180
1.25	9:26	1:52	7:27	144 138-149	1074	175 170-178
1.50	11:18	1:53	7:30	137 134-140	1028	174 172-180
1.75	13:11	1:53	7:31	139 137-142	1044	175 170-178
2.00	15:07	1:56	7:43	140 135-143	1081	173 170-178
2.25	17:00	1:53	7:34	141 136-145	1066	175 172-178
2.50	18:53	1:53	7:32	145 142-149	1093	175 172-178
2.75	20:48	1:55	7:38	145 142-148	1108	175 172-178
3.00	22:41	1:53	7:32	148 142-154	1114	176 172-180
3.25	24:34	1:53	7:31	151 148-154	1136	175 172-178
3.50	26:27	1:53	7:33	151 146-153	1140	175 174-178
3.75	28:19	1:52	7:27	151 150-153	1125	176 170-178
4.00	30:12	1:53	7:34	152 146-155	1150	174 172-176
4.25	32:06	1:54	7:37	152 147-155	1157	175 172-176
4.50	34:00	1:54	7:35	155 153-157	1175	175 174-178
4.75	35:54	1:54	7:35	154 150-157	1167	175 174-176
5.00	37:47	1:53	7:31	155 154-156	1166	176 174-180
5.25	39:40	1:53	7:33	154 148-157	1162	176 174-178
5.33	40:16	36	7:35	156 156-156	1182	175 174-176

Heart

145/157max

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BPM
WHR
MHR
Bands
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Cadence

175 (182 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.06%	More
800m	3:42	7:27	51.03%	More
1km	4:37	7:26	53.33%	More
Mile	7:27	7:27	56.28%	More
5k	23:24	7:32	60.96%	More
5 miles	37:43	7:33	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:37	7:17	63.09
5M	37:37	7:31	61.71
10km	47:28	7:38	61.04
10M	1:18:59	7:54	60.61
Half	1:45:26	8:03	59.60
20M	2:45:48	8:17	60.05
Mara	3:41:20	8:27	59.98

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