Fri 25th Jan 2019 at 5:00pm by Harlequin

Run > Run-Walk

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Time
34:01
Miles
2.84
Min/mi
11:59
Pacing
83%
WAVA
37.60
Stride(cm)
85
Cals
429
Cadence
159
BPM
163
%MHR
95.5
B/mi
1956
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(21:15/m) 96/112bpm 4cal 2.82/3.17mph
2) 1m - 11:08(11:08/m) 158/171bpm 131cal 5.39/6.41mph
3) 0.36m - 3:52(10:49/m) 168/179bpm 49cal 5.54/5.72mph
4) 0.05m - 1:00(20:24/m) 163/171bpm 12cal 2.94/5.7mph
5) 1m - 11:21(11:21/m) 174/199bpm 153cal 5.29/5.93mph
6) 0.25m - 3:39(14:27/m) 185/190bpm 52cal 4.15/5.18mph
7) 0.1m - 1:00(10:09/m) 185/187bpm 14cal 5.91/7.18mph
8) 0.04m - 1:01(25:34/m) 178/186bpm 14cal 2.35/5.51mph

1:00 11:08 3:52 1:00 11:21 3:39 1:00 1:01

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	114 72-146	1611	140 108-168	2/1
0.25	3:09	1:23	11:07	145 137-154	1611	161 158-162	1/2
0.38	4:30	1:20	10:42	164 161-169	1755	163 160-168	1/2
0.50	5:56	1:26	11:32	161 153-171	1856	167 162-170	5/1
0.63	7:23	1:27	11:37	162 158-166	1883	167 160-170	5/1
0.75	8:49	1:26	11:30	167 166-169	1920	167 164-170	1/3
0.88	10:13	1:24	11:12	164 162-166	1836	165 164-168	2/1
1.00	11:38	1:25	11:19	155 145-162	1753	166 164-168	0/4
1.13	12:59	1:21	10:50	165 162-168	1786	166 164-168	3/2
1.25	14:24	1:25	11:20	170 163-179	1927	167 164-170	5/4
1.38	15:44	1:19	10:33	170 169-172	1794	167 162-172	1/3
1.50	17:31	1:47	14:16	161 147-171	2296	137 108-170	4/2
1.63	18:51	1:20	10:41	167 158-172	1784	167 164-172	4/1
1.75	20:16	1:25	11:21	171 168-173	1941	169 166-170	2/8
1.88	21:53	1:37	12:55	170 162-178	2194	167 166-170	3/1
2.00	23:15	1:23	11:00	172 169-173	1893	167 164-172	3/0
2.13	24:37	1:22	10:54	175 171-178	1909	169 166-172	1/1
2.25	26:05	1:28	11:42	180 176-183	2105	166 162-170	2/3
2.38	27:29	1:25	11:17	178 176-180	2009	163 156-166	1/4
2.50	28:57	1:27	11:38	188 179-199	2187	165 164-168	1/4
2.63	30:22	1:26	11:27	186 183-189	2128	166 164-168	2/1
2.75	32:25	2:03	16:21	186 181-189	3040	155 116-168	1/2
2.84	34:07	1:42 +4	18:19	178 163-186	3260	136 104-164	1/1

Heart

163/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	11:05
See your biggest climbs

Cadence

159 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	165	2.7	30:20	11:18
Walk	11.0	112	0.2	3:45	23:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	30.83%	More
800m	5:23	10:50	34.46%	More
1km	6:49	10:59	35.50%	More
Mile	11:08	11:08	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	38.79
5km	37:36	12:06	37.37
5M	1:03:50	12:46	35.78
10km	1:21:19	13:05	35.06
10M	2:18:05	13:49	34.09
Half	3:06:30	14:14	33.13
20M	4:58:41	14:56	32.78
Mara	6:43:23	15:24	32.36

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