Fri 25th Jan 2019 at 4:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:02:50
  • Miles
    18.72
  • Mph
    17.9
  • FBI
    80.41
  • Cals
    730
  • Watts
    195
  • Cadence
    88
  • BPM
    123
  • %MHR
    73.2
  • B/mi
    413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:39(2:13/km) 111/117bpm 77cal 85/90rpm 193/261W 27.06/29.66kmph
2) 3km - 6:19(2:06/km) 117/120bpm 73cal 87/92rpm 194/233W 28.46/30.84kmph
3) 3km - 6:16(2:05/km) 120/125bpm 73cal 88/94rpm 196/237W 28.75/32.45kmph
4) 3km - 6:15(2:05/km) 122/129bpm 73cal 88/93rpm 194/258W 28.78/31.17kmph
5) 3km - 6:13(2:04/km) 124/128bpm 72cal 88/95rpm 195/271W 28.93/31.37kmph
6) 3km - 6:12(2:04/km) 126/132bpm 72cal 88/93rpm 195/317W 29.01/31.61kmph
7) 3km - 6:11(2:04/km) 127/133bpm 72cal 89/95rpm 195/242W 29.13/32.31kmph
8) 3km - 6:12(2:04/km) 127/134bpm 72cal 88/95rpm 195/239W 29.03/32.31kmph
9) 3km - 6:08(2:03/km) 128/135bpm 72cal 89/96rpm 197/252W 29.33/33.05kmph
10) 3km - 6:08(2:03/km) 127/131bpm 72cal 89/97rpm 198/236W 29.34/31.84kmph
11) 0.13km - 15(2:03/km) 127/127bpm 2cal 89/91rpm 193/205W 29.23/29.29kmph
6:39 6:19 6:16 6:15 6:13 6:12 6:11 6:12 6:08 6:08 15

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:52 1:52 16.04 105 72-117 393 85 45-90 198 163-261
1.00 3:39 1:47 16.81 114 112-116 407 84 81-88 191 177-208
1.50 5:24 1:45 17.12 113 112-115 396 86 83-88 191 157-228
2.00 7:05 1:41 17.82 114 109-119 384 87 82-90 200 168-229
2.50 8:47 1:41 17.77 118 114-120 398 87 85-89 196 175-226
3.00 10:30 1:43 17.47 115 113-117 395 87 84-92 190 158-233
3.50 12:12 1:42 17.60 117 116-118 399 88 85-90 192 173-206
4.00 13:50 1:38 18.38 119 117-123 388 89 85-94 205 181-237
4.50 15:31 1:42 17.73 122 117-125 413 88 84-94 193 175-233
5.00 17:13 1:42 17.66 119 117-121 404 88 85-91 193 178-220
5.50 18:56 1:42 17.58 119 118-120 406 88 86-91 191 173-217
6.00 20:33 1:37 18.52 124 118-129 402 89 84-94 205 166-251
6.50 22:46 2:13 +30 13.54 119 106-128 527 89 67-93 194 153-242
7.00 24:27 1:41 17.81 122 121-123 411 89 87-92 192 180-213
7.50 26:08 1:41 17.84 123 122-124 414 89 83-91 194 174-258
8.00 27:45 1:38 18.44 126 122-128 410 89 86-91 201 175-225
8.50 29:28 1:42 17.63 124 122-126 422 88 85-93 189 159-225
9.00 31:08 1:40 17.92 124 122-125 415 90 87-92 194 175-215
9.50 32:47 1:39 18.25 124 123-126 408 89 85-95 201 158-317
10.00 34:25 1:39 18.22 128 125-132 422 90 86-93 198 174-230
10.50 36:07 1:41 17.81 124 120-126 418 89 87-92 191 176-211
11.00 37:47 1:41 17.83 126 123-129 424 89 87-93 191 176-226
11.50 39:24 1:36 18.72 127 125-130 407 89 79-93 205 162-239
12.00 41:05 1:41 17.81 128 124-133 431 89 86-95 190 169-242
12.50 42:45 1:40 17.95 126 123-128 421 90 87-93 193 179-212
13.00 44:26 1:41 17.82 126 126-127 424 89 86-93 191 171-208
13.50 46:02 1:36 18.80 129 125-134 412 90 84-95 206 155-239
14.00 47:44 1:42 17.67 128 124-133 435 88 85-94 189 169-215
14.50 49:25 1:41 17.78 125 124-127 422 89 87-91 191 178-210
15.00 51:04 1:39 18.16 127 125-130 420 90 87-94 197 177-238
15.50 52:39 1:35 18.85 132 129-135 420 91 87-96 207 183-252
16.00 54:20 1:41 17.91 127 125-129 426 90 87-93 192 179-215
16.50 56:01 1:41 17.81 125 123-127 421 89 50-94 190 137-207
17.00 57:38 1:37 18.57 127 125-130 410 90 87-93 204 173-236
17.50 59:16 1:38 18.41 128 124-131 417 91 88-97 200 178-227
18.00 1:00:56 1:41 17.86 126 124-129 423 89 84-92 192 175-209
18.50 1:02:36 1:40 18.07 127 126-128 422 90 88-93 195 177-216
18.71 1:03:19 43 18.00 127 126-128 423 90 89-92 194 186-205

Heart

123/135max
  • Show Beats/Mile

Power

195W (317 max)
Power Graph
Power Bands

Cadence

88 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:33 3:08 More
1km 1:58 3:10 More
Mile 3:14 3:14 More
5k 10:12 3:17 More
5 miles 16:30 3:18 More
10k 20:31 3:18 More
10 miles 33:07 3:19 More
Half 44:00 3:22 More

Predictions

Dist Time Per Mile
10 miles 32:44 3:16
20km 41:02 3:18
15 miles 49:54 3:20
20 miles 1:07:18 3:22
40km 1:24:23 3:24
25 miles 1:24:53 3:24
42km 1:28:46 3:24
50 miles 2:54:33 3:29
56 miles 3:16:23 3:30
100 miles 5:58:55 3:35
112 miles 6:43:49 3:36

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