Fri 25th Jan 2019 at 4:00pm by Jonny1616

Run > General

breezy
cold

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Time
55:16
Miles
6.20
Min/mi
8:55
Pacing
86%
WAVA
49.12
Stride(cm)
111
Cals
568
Cadence
163
BPM
112
%MHR
65.4
B/mi
996
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Bay loop

Split Summary
===
1) 1m - 8:50(8:50/m) 106/122bpm 93cal 6.79/7.41mph
2) 1m - 8:49(8:49/m) 106/130bpm 80cal 6.8/7.66mph
3) 1m - 8:50(8:50/m) 109/125bpm 85cal 6.79/7.28mph
4) 1m - 9:08(9:08/m) 119/140bpm 111cal 6.57/6.97mph
5) 1m - 9:01(9:01/m) 115/143bpm 85cal 6.65/7.1mph
6) 1m - 8:53(8:53/m) 119/130bpm 96cal 6.76/7.03mph
7) 0.2m - 1:44(8:34/m) 119/122bpm 18cal 7/7.06mph

8:50 8:49 8:50 9:08 9:01 8:53 1:44

Pin Map

0mi in 0

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	97 68-108	876	159 94-166	0/5
0.50	4:23	2:08	8:31	111 104-117	945	166 164-170	7/1
0.75	6:38	2:15	8:59	112 97-121	1007	164 160-170	5/4
1.00	8:50	2:12	8:47	102 92-119	896	164 160-168	5/9
1.25	11:03	2:13	8:52	104 98-118	921	164 160-168	1/14
1.50	13:15	2:13	8:50	97 92-103	857	162 160-164	0/13
1.75	16:14	2:59 +49	11:55	101 84-113	1203	163 150-166	5/5
2.00	18:28	2:14	8:57	119 95-130	1066	165 160-168	11/0
2.25	20:41	2:13	8:53	109 100-119	968	162 160-166	8/6
2.50	22:54	2:12	8:49	105 94-120	926	161 156-168	4/13
2.75	25:04	2:10	8:40	112 103-124	971	163 160-168	2/9
3.00	27:18	2:14	8:57	110 107-113	985	162 160-164	5/1
3.25	29:32	2:14	8:57	110 107-112	985	162 160-164	3/10
3.50	31:49	2:17	9:07	112 110-117	1021	162 160-164	5/1
3.75	34:05	2:15	9:02	119 115-124	1074	162 160-166	5/2
4.00	36:27	2:22	9:28	135 127-140	1278	165 164-168	29/0
4.25	39:09	2:42 +25	10:48	123 97-143	1328	162 156-166	9/10
4.50	41:24	2:16	9:02	117 102-129	1058	163 158-168	7/1
4.75	43:37	2:13	8:51	110 100-129	974	160 156-164	1/15
5.00	45:52	2:15	9:02	108 102-115	975	162 158-166	0/12
5.25	48:03	2:11	8:42	115 110-120	1001	163 160-164	2/4
5.50	50:21	2:18	9:11	111 104-119	1019	162 158-164	2/4
5.75	52:31	2:11	8:43	123 118-129	1072	165 160-166	13/1
6.00	54:45	2:14	8:54	124 119-130	1104	163 160-166	7/0
6.20	56:29	1:44	8:35	119 115-121	1022	163 162-164	2/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 47m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.7%	9:25
23 2.1%	8:48
19 2.5%	10:31
11 2.2%	8:32
See your biggest climbs

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	6.2	55:12	8:58
Walk	1.5	98	0	52	2:34:18
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.54%	More
800m	4:18	8:39	40.80%	More
1km	5:24	8:41	42.58%	More
Mile	8:46	8:46	45.10%	More
5k	28:12	9:05	47.63%	More
5 miles	45:46	9:09	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	26:34	8:33	50.56
5M	44:00	8:48	49.55
10km	55:24	8:55	49.10
10M	1:31:44	9:10	48.96
Half	2:02:08	9:19	48.25
20M	3:11:15	9:34	48.83
Mara	4:14:38	9:43	48.90

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