Fri 25th Jan 2019 at 4:00pm by Dick!
Run > General
-
Time
50:06
-
Miles
4.15
-
Min/mi
12:04
-
Pacing
49%
-
WAVA
40.88
-
Stride(cm)
80
-
Cals
489
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 120cal 5.11/8.22mph
2) 1m - 10:28(10:28/m) 130cal 5.73/6.55mph
3) 1m - 12:38(12:38/m) 111cal 4.75/9.33mph
4) 1m - 13:12(13:12/m) 113cal 4.55/12.06mph
5) 0.15m - 2:04(14:10/m) 15cal 4.24/5.49mph
11:44 10:28 12:38 13:12 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:54 |
174 164-178 |
0.25 |
2:44 |
1:22 |
10:55 |
178 176-180 |
0.38 |
3:59 |
1:16 |
10:07 |
177 122-184 |
0.50 |
5:31 |
1:31 |
12:10 |
163 126-182 |
0.63 |
9:02 |
3:31 +1:28
|
28:09 |
153 122-178 |
0.75 |
13:01 |
3:59 +2:43
|
31:51 |
170 122-182 |
0.88 |
14:35 |
1:35 |
12:38 |
180 178-184 |
1.00 |
15:54 |
1:19 |
10:30 |
182 180-186 |
1.13 |
17:12 |
1:18 |
10:23 |
183 178-186 |
1.25 |
18:34 |
1:22 |
10:53 |
180 176-184 |
1.38 |
19:51 |
1:17 |
10:16 |
178 174-180 |
1.50 |
21:05 |
1:15 |
9:58 |
179 178-182 |
1.63 |
22:22 |
1:16 |
10:10 |
182 178-188 |
1.75 |
23:38 |
1:17 |
10:12 |
184 182-186 |
1.88 |
24:58 |
1:20 |
10:41 |
182 180-184 |
2.00 |
26:22 |
1:24 |
11:13 |
184 180-188 |
2.13 |
27:44 |
1:22 |
10:56 |
181 176-184 |
2.25 |
29:22 |
1:38 |
13:01 |
151 126-184 |
2.38 |
30:54 |
1:32 |
12:17 |
169 130-180 |
2.50 |
32:51 |
1:57 |
15:34 |
145 122-180 |
2.63 |
34:45 |
1:54 |
15:10 |
137 122-192 |
2.75 |
36:17 |
1:32 |
12:16 |
167 122-182 |
2.88 |
37:47 |
1:30 |
12:03 |
163 122-182 |
3.00 |
39:00 |
1:13 |
9:43 |
172 120-196 |
3.13 |
40:52 |
1:52 |
14:53 |
148 108-204 |
3.25 |
42:19 |
1:27 |
11:38 |
163 122-180 |
3.38 |
44:02 |
1:43 |
13:44 |
167 120-190 |
3.50 |
45:37 |
1:35 |
12:40 |
147 112-180 |
3.63 |
47:10 |
1:33 |
12:23 |
163 112-178 |
3.75 |
48:55 |
1:45 |
14:04 |
153 112-190 |
3.88 |
50:29 |
1:34 |
12:32 |
161 116-204 |
4.00 |
52:12 |
1:43 |
13:42 |
151 118-180 |
4.13 |
53:52 |
1:40 |
13:20 |
169 122-184 |
4.15 |
54:17 |
25 |
19:38 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.1 |
179 |
3.4 |
36:08 |
11:17 |
Walk |
27.3 |
122 |
0.7 |
15:31 |
21:40 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
4.6 |
- |
- |
2:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
34.75% |
More |
800m |
5:02 |
10:07 |
40.17% |
More |
1km |
6:21 |
10:13 |
41.50% |
More |
Mile |
10:23 |
10:23 |
43.06% |
More |
5k |
36:51 |
11:52 |
41.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
40.31 |
5km |
36:52 |
11:52 |
41.27 |
5M |
1:01:02 |
12:12 |
40.67 |
10km |
1:16:51 |
12:22 |
40.36 |
10M |
2:07:16 |
12:44 |
40.32 |
Half |
2:49:26 |
12:56 |
39.79 |
20M |
4:25:20 |
13:16 |
40.26 |
Mara |
5:53:16 |
13:29 |
40.33 |
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