Fri 25th Jan 2019 at 3:00pm by Kingsholm

Run > Steady-State

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Time
1:23:08
Miles
7.24
Min/mi
11:29
Pacing
85%
WAVA
42.01
Stride(cm)
96
Cals
813
Cadence
146
BPM
138
%MHR
68.1
B/mi
1587
Asc(m)
73
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 127/152bpm 109cal 5.13/5.7mph
2) 1m - 13:09(13:09/m) 142/166bpm 138cal 4.56/5.87mph
3) 1m - 10:57(10:57/m) 138/152bpm 108cal 5.48/6.45mph
4) 1m - 11:16(11:16/m) 141/153bpm 115cal 5.33/6.47mph
5) 1m - 11:14(11:14/m) 140/149bpm 111cal 5.34/5.7mph
6) 1m - 10:56(10:56/m) 139/153bpm 99cal 5.49/6.39mph
7) 1m - 11:16(11:16/m) 143/163bpm 109cal 5.33/5.99mph
8) 0.24m - 2:39(10:59/m) 143/150bpm 24cal 5.46/6.01mph

Good run, knee ok

11:42 13:09 10:57 11:16 11:14 10:56 11:16 2:39

Pace

23%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	109 85-124	1316	138 98-144	2/2
0.50	6:01	3:00	12:00	130 115-141	1559	142 140-148	3/3
0.75	8:49	2:48	11:14	138 127-151	1549	144 140-152	1/4
1.00	11:41	2:52	11:26	135 130-143	1544	145 140-146	4/2
1.25	14:44	3:04	12:14	139 131-149	1701	147 142-158	1/2
1.50	17:47	3:03	12:12	143 135-147	1744	147 140-156	2/1
1.75	21:06	3:19	13:16	144 133-166	1910	144 108-158	5/0
2.00	24:51	3:44	14:58	143 123-162	2140	142 118-148	3/4
2.25	27:53	3:02	12:08	134 120-150	1625	143 118-150	2/2
2.50	30:25	2:32	10:09	142 134-152	1442	148 144-150	3/3
2.75	33:03	2:38	10:32	143 136-148	1506	146 142-148	1/4
3.00	35:47	2:44	10:58	134 128-140	1469	147 120-154	4/5
3.25	38:36	2:48	11:13	141 136-145	1582	149 140-154	5/4
3.50	41:23	2:47	11:10	142 134-153	1585	149 146-154	1/2
3.75	44:20	2:57	11:48	141 135-147	1665	146 136-154	2/2
4.00	47:03	2:43	10:52	142 136-147	1544	146 142-154	2/2
4.25	49:55	2:52	11:27	138 134-142	1580	147 142-154	1/1
4.50	52:36	2:41	10:44	140 138-143	1503	150 146-156	0/1
4.75	55:19	2:43	10:51	142 138-147	1541	146 144-150	1/1
5.00	58:17	2:58	11:54	140 136-149	1665	146 140-154	3/2
5.25	1:01:04	2:47	11:09	140 136-147	1560	146 142-152	2/2
5.50	1:03:57	2:53	11:31	134 127-141	1543	147 134-150	2/2
5.75	1:06:39	2:42	10:46	136 133-139	1464	148 146-152	2/3
6.00	1:09:13	2:35	10:19	144 140-152	1486	148 146-154	3/2
6.25	1:11:53	2:40	10:39	144 137-151	1533	147 144-152	3/2
6.50	1:14:25	2:32	10:07	146 139-162	1478	149 144-154	2/2
6.75	1:17:27	3:02	12:10	141 130-159	1715	144 118-152	1/2
7.00	1:20:29	3:01	12:06	140 131-155	1694	144 138-154	4/3
7.24	1:23:08	2:39	11:01	139 118-150	1531	146 118-152	3/5

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 9m, Flat prediction 1:23:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	150	2.6	28:28	10:53
Walk	65.4	143	4.6	54:21	11:45
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.14%	More
800m	5:00	10:04	38.76%	More
1km	6:22	10:15	39.70%	More
Mile	10:22	10:22	41.40%	More
5k	34:13	11:01	42.70%	More
5 miles	55:09	11:02	43.14%	More
10k	1:10:51	11:24	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.09
5km	33:55	10:55	43.07
5M	56:09	11:14	42.37
10km	1:10:42	11:23	42.02
10M	1:57:04	11:42	41.95
Half	2:35:52	11:54	41.37
20M	4:04:05	12:12	41.86
Mara	5:24:59	12:24	41.92

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