Fri 25th Jan 2019 at 2:00pm by Marigold

Run > General
  • Time
    2:58:36
  • Miles
    26.38
  • Min/mi
    6:46
  • Pacing
    88%
  • WAVA
    73.09
  • Stride(cm)
    137
  • Cals
    2403
  • Cadence
    173
  • BPM
    140
  • %MHR
    79
  • B/mi
    947
  • Asc(m)
    699
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 121/137bpm 99cal 7.67/9.73mph
2) 1m - 6:42(6:42/m) 124/134bpm 85cal 8.96/10.4mph
3) 1m - 7:16(7:16/m) 135/146bpm 107cal 8.25/9.14mph
4) 1m - 6:35(6:35/m) 130/149bpm 86cal 9.11/9.54mph
5) 1m - 6:45(6:45/m) 138/147bpm 99cal 8.89/10.23mph
6) 1m - 6:35(6:35/m) 133/145bpm 86cal 9.12/10.21mph
7) 1m - 7:12(7:12/m) 141/150bpm 107cal 8.33/9.37mph
8) 1m - 6:33(6:33/m) 134/144bpm 81cal 9.16/10.67mph
9) 1m - 6:45(6:45/m) 135/145bpm 85cal 8.9/9.6mph
10) 1m - 7:00(7:00/m) 142/150bpm 102cal 8.57/9.35mph
11) 1m - 6:37(6:37/m) 137/150bpm 82cal 9.07/9.66mph
12) 1m - 6:37(6:37/m) 139/148bpm 86cal 9.07/10.08mph
13) 1m - 6:36(6:36/m) 138/147bpm 81cal 9.1/9.83mph
14) 1m - 7:04(7:04/m) 144/153bpm 100cal 8.48/9.37mph
15) 1m - 6:27(6:27/m) 138/150bpm 71cal 9.3/10.54mph
16) 1m - 6:51(6:51/m) 141/153bpm 84cal 8.77/9.62mph
17) 1m - 6:46(6:46/m) 145/155bpm 94cal 8.87/9.46mph
18) 1m - 6:35(6:35/m) 144/155bpm 87cal 9.12/10.33mph
19) 1m - 6:34(6:34/m) 145/154bpm 88cal 9.14/10.29mph
20) 1m - 6:49(6:49/m) 147/159bpm 95cal 8.81/9.83mph
21) 1m - 6:50(6:50/m) 152/159bpm 108cal 8.78/10.02mph
22) 1m - 6:16(6:16/m) 145/153bpm 82cal 9.57/10.73mph
23) 1m - 7:05(7:05/m) 148/158bpm 101cal 8.48/9.52mph
24) 1m - 6:47(6:47/m) 150/158bpm 101cal 8.84/9.08mph
25) 1m - 6:24(6:24/m) 144/150bpm 76cal 9.37/10.29mph
26) 1m - 6:47(6:47/m) 150/158bpm 99cal 8.84/10.69mph
27) 0.38m - 2:19(6:08/m) 147/150bpm 31cal 9.79/10.12mph
7:49 6:42 7:16 6:35 6:45 6:35 7:12 6:33 6:45 7:00 6:37 6:37 6:36 7:04 6:27 6:51 6:46 6:35 6:34 6:49 6:50 6:16 7:05 6:47 6:24 6:47 2:19
Pin Map
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0mi in 0

Pace

1% 10% 36% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 +29 8:18 120 85-137 995 175 88-184 36/3
2.00 14:59 6:42 6:42 123 109-134 823 170 164-176 17/40
3.00 22:15 7:16 7:16 135 128-145 981 174 168-180 50/1
4.00 28:51 6:35 6:35 131 122-149 863 173 168-184 13/40
5.00 35:35 6:45 6:45 137 126-147 924 173 168-178 23/23
6.00 42:10 6:35 6:35 132 125-144 869 171 166-178 6/30
7.00 49:22 7:12 7:12 141 130-150 1016 175 168-182 52/12
8.00 55:56 6:33 6:33 133 124-144 872 171 168-178 20/52
9.00 1:02:41 6:45 6:45 135 129-145 911 171 168-178 11/11
10.00 1:09:41 7:00 7:00 142 129-150 994 174 168-182 37/8
11.00 1:16:18 6:37 6:37 137 128-150 906 173 168-184 22/30
12.00 1:22:54 6:37 6:37 138 129-148 912 173 170-180 16/30
13.00 1:29:30 6:36 6:36 138 130-147 910 174 166-182 18/28
14.00 1:36:34 7:04 7:04 144 129-153 1018 176 168-182 44/13
15.00 1:43:01 6:27 6:27 138 128-150 890 172 168-178 15/55
16.00 1:49:52 6:51 6:51 142 134-153 972 173 168-178 29/12
17.00 1:56:38 6:46 6:46 145 136-155 981 174 170-182 24/13
18.00 2:03:13 6:35 6:35 144 133-155 948 175 168-184 24/28
19.00 2:09:46 6:34 6:34 145 137-154 951 174 170-180 14/36
20.00 2:16:35 6:49 6:49 147 135-159 1002 176 170-182 38/24
21.00 2:23:25 6:50 6:50 152 142-159 1039 175 170-184 34/14
22.00 2:29:41 6:16 6:16 144 140-153 903 173 170-178 5/59
23.00 2:36:46 7:05 7:05 149 142-158 1055 174 170-180 42/3
24.00 2:43:33 6:47 6:47 150 140-158 1016 173 166-180 16/13
25.00 2:49:58 6:25 6:25 144 139-150 924 172 168-176 6/47
26.00 2:56:45 6:47 6:47 150 144-158 1018 173 168-180 38/34
26.38 2:59:13 2:28 +8 6:31 147 141-150 958 172 170-174 0/14

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 699m, Range 74m, Flat prediction 2:47:51
Elevation Graph
Biggest Climbs (m) Min/mi
61 2.5% 7:04
56 4.6% 7:15
55 4.6% 7:21
55 4.7% 7:35
55 3.0% 7:04
54 2.8% 7:10
See your biggest climbs

Cadence

173 (184 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 26.4 2:58:36 6:48
Walk 0.0 88 0 0 NAN:00:00
Pause 0.3 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.64% More
800m 3:00 6:02 61.31% More
1km 3:47 6:05 63.44% More
Mile 6:12 6:12 66.19% More
5k 20:12 6:30 69.03% More
5 miles 32:58 6:36 68.76% More
10k 40:59 6:36 68.99% More
10 miles 1:06:29 6:39 70.23% More
Half 1:27:13 6:39 70.79% More
20 miles 2:14:02 6:42 72.44% More
Mara 2:57:51 6:47 72.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 73.66
5km 18:30 5:57 75.37
5M 30:38 6:08 73.98
10km 38:34 6:12 73.32
10M 1:03:52 6:23 73.12
Half 1:25:03 6:30 72.05
20M 2:13:10 6:40 72.91
Mara 2:57:19 6:46 73.02
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