Fri 25th Jan 2019 at 4:00pm by JoOsh

Run > General

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Time
51:39
Miles
5.01
Min/mi
10:19
Pacing
92%
WAVA
51.05
Stride(cm)
95
Cals
430
Cadence
165
BPM
184
%MHR
107.6
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 146/192bpm 67cal 5.79/7.14mph
2) 1m - 10:33(10:33/m) 195/200bpm 90cal 5.69/6.32mph
3) 1m - 10:28(10:28/m) 194/200bpm 91cal 5.73/6.12mph
4) 1m - 10:19(10:19/m) 196/200bpm 90cal 5.81/6.53mph
5) 1m - 9:54(9:54/m) 202/206bpm 92cal 6.06/6.87mph
6) 0.01m - 4(10:59/m) 204/204bpm 5.46/6.05mph

10:21 10:33 10:28 10:19 9:54 4

Pin Map

0mi in 0

Pace

26%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	130 103-144	1394	159 114-168
0.50	5:13	2:33	10:10	145 141-149	1474	163 160-164
0.75	7:48	2:34	10:17	142 137-149	1460	162 158-164
1.00	10:22	2:35	10:18	170 145-192	1751	164 158-168
1.25	13:03	2:40	10:42	193 191-195	2065	164 162-166
1.50	15:52	2:50 +13	11:19	194 191-197	2197	164 156-168
1.75	18:31	2:39	10:35	194 191-199	2054	165 162-168
2.00	21:07	2:36	10:22	198 197-200	2053	166 164-168
2.25	23:43	2:36	10:25	197 195-198	2053	165 162-168
2.50	26:24	2:41	10:43	191 188-195	2046	165 160-168
2.75	28:54	2:30	10:00	197 195-200	1969	166 162-168
3.00	31:34	2:40	10:40	192 187-199	2049	163 160-168
3.25	34:10	2:37	10:27	195 192-197	2038	165 162-170
3.50	36:45	2:34	10:17	194 193-198	1996	167 166-168
3.75	39:24	2:40	10:39	197 194-199	2097	166 162-170
4.00	41:53	2:29	9:56	198 196-200	1966	167 162-170
4.25	44:29	2:36	10:24	198 197-200	2059	169 166-170
4.50	47:03	2:33 +7	10:13	202 201-204	2065	167 154-170
4.75	49:26	2:23	9:31	204 201-206	1942	169 162-172
5.00	51:55	2:29	9:58	203 202-205	2022	172 164-178
5.00	51:59	4	13:54	204 204-204	2837	170 170-170

Heart

184/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	5	51:36	10:23
Walk	0.1	114	0	3	13:17
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.75%	More
800m	4:48	9:40	43.29%	More
1km	6:06	9:49	44.45%	More
Mile	9:59	9:59	46.26%	More
5k	31:56	10:17	50.54%	More
5 miles	51:54	10:23	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	30:23	9:47	53.11
5M	51:32	10:18	51.08
10km	1:05:36	10:33	50.24
10M	1:51:14	11:07	48.77
Half	2:30:07	11:28	47.18
20M	4:00:06	12:00	46.36
Mara	5:24:01	12:22	45.47

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