Fri 25th Jan 2019 at 4:00pm by megster

Run > General

  • Time
    27:23
  • Miles
    2.36
  • Min/mi
    11:36
  • Pacing
    92%
  • WAVA
    42.32
  • Stride(cm)
    84
  • Cals
    350
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 151cal 5.27/6.26mph
2) 1m - 12:00(12:00/m) 145cal 5/5.74mph
3) 0.36m - 4:00(11:16/m) 54cal 5.33/5.66mph
11:23 12:00 4:00

Pace

3% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:06 166 162-168
0.25 2:39 1:23 11:03 164 162-166
0.38 4:04 1:25 11:23 164 162-168
0.50 5:32 1:27 11:39 164 162-168
0.63 6:55 1:24 11:10 165 164-168
0.75 8:16 1:21 10:44 165 156-168
0.88 9:40 1:25 11:17 164 160-168
1.00 11:22 1:42 13:35 163 142-168
1.13 12:49 1:27 11:36 163 114-170
1.25 14:21 1:32 12:13 166 162-168
1.38 15:59 1:38 13:07 162 156-168
1.50 17:35 1:35 12:43 167 162-170
1.63 18:59 1:25 11:17 167 162-170
1.75 20:28 1:28 11:46 166 162-170
1.88 21:54 1:26 11:32 166 164-168
2.00 23:22 1:28 11:43 166 162-168
2.13 24:48 1:26 11:27 164 160-168
2.25 26:10 1:22 10:54 165 160-168
2.36 27:23 1:13 11:36 165 164-166

Cadence

165 (170 max) Stride Length: 84cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 34.72% More
800m 5:30 11:03 36.60% More
1km 6:53 11:04 38.07% More
Mile 11:22 11:22 39.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 40.39
5km 36:39 11:48 42.42
5M 1:00:41 12:08 41.81
10km 1:16:25 12:18 41.56
10M 2:06:32 12:39 41.26
Half 2:48:28 12:52 40.43
20M 4:23:49 13:11 40.51
Mara 5:51:14 13:24 40.23
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