Fri 25th Jan 2019 at 3:00pm by sallykate

Walk > General

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Time
33:00
Miles
1.62
Min/mi
20:22
Stride(cm)
64
Cals
168
Cadence
124
BPM
114
%MHR
66.7
B/mi
2323
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 114/139bpm 100cal 62/90rpm 3.23/5.82mph
2) 0.62m - 14:26(23:17/m) 116/137bpm 68cal 61/63rpm 2.58/4.11mph

18:34 14:26

Pin Map

0mi in 0

Pace

12%

15%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:17	103 99-110	3324	127 124-132	1/0
0.13	3:11	1:10	18:36	103 100-106	1915	124 124-124	1/0
0.19	4:08	57	15:13	103 101-104	1568	125 124-126	0/3
0.25	5:21	1:13	19:29	104 101-106	2026	125 124-126	0/1
0.31	6:26	1:06	17:29	102 99-103	1783	127 126-128	0/1
0.38	7:42	1:15	20:03	121 98-137	2427	126 124-128	2/0
0.44	8:42	1:00	16:00	121 117-127	1936	125 124-126	0/1
0.50	9:44	1:02	16:33	122 120-123	2019	126 124-128	1/1
0.56	10:47	1:03	16:54	118 116-120	1995	125 122-128	1/1
0.63	11:46	59	15:39	120 116-124	1877	126 124-128	1/1
0.69	12:59	1:13	19:35	122 120-125	2389	125 122-128	3/1
0.75	14:13	1:14	19:43	121 120-121	2385	123 120-126	1/3
0.81	15:20	1:07	17:46	119 116-122	2114	124 122-124	2/0
0.88	16:26	1:06	17:32	120 119-122	2103	124 124-124	2/0
0.94	17:30	1:05	17:14	120 117-123	2068	123 122-124	1/0
1.00	18:35	1:05	17:17	122 121-123	2108	122 122-122	5/1
1.06	20:25	1:50 +41	29:27	118 113-120	3475	120 118-124	5/0
1.13	21:30	1:05	17:13	117 112-123	2015	123 120-124	3/0
1.19	22:33	1:03	16:49	117 115-118	1967	121 120-122	1/0
1.25	23:42	1:09	18:31	119 118-121	2203	122 120-124	2/0
1.31	24:45	1:02	16:38	116 115-117	1930	121 120-122	1/0
1.38	25:54	1:09	18:23	116 115-116	2133	123 122-124	1/1
1.44	26:58	1:04	17:06	116 116-116	1983	122 120-124	5/1
1.50	28:06	1:08	18:07	117 116-119	2120	123 122-124	3/0
1.56	29:14	1:08	18:14	125 109-137	2279	123 120-126	0/1
1.62	33:42	4:28	1:18:15	112 97-123	8764	118 118-120	1/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:23	16:53	More
1km	10:40	17:10	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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