Fri 25th Jan 2019 at 3:00pm by Oscar the Grouch

Run > General

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Time
50:28
Miles
5.80
Min/mi
8:42
Pacing
93%
WAVA
53.07
Stride(cm)
114
Cals
653
Cadence
162
BPM
143
%MHR
76.3
B/mi
1248
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 133/145bpm 105cal 6.81/7.12mph
2) 1m - 8:48(8:48/m) 143/154bpm 115cal 6.82/7.08mph
3) 1m - 8:47(8:47/m) 142/149bpm 111cal 6.83/7.31mph
4) 1m - 8:37(8:37/m) 148/156bpm 114cal 6.96/7.39mph
5) 1m - 8:34(8:34/m) 150/159bpm 114cal 7.01/7.51mph
6) 0.8m - 6:54(8:38/m) 153/158bpm 94cal 6.95/7.33mph

8:49 8:48 8:47 8:37 8:34 6:54

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	119 80-145	1046	162 124-172	3/5
0.50	4:28	2:16	9:06	135 130-142	1228	162 160-164	1/8
0.75	6:39	2:11	8:43	134 131-136	1167	161 160-162	1/10
1.00	9:03	2:24 +15	9:36	136 130-140	1305	162 126-166	1/9
1.25	11:13	2:11	8:42	142 139-145	1236	163 162-164	5/2
1.50	13:29	2:15	9:01	151 146-153	1363	164 160-166	12/2
1.75	15:41	2:12	8:49	139 136-145	1224	161 158-164	1/6
2.00	17:51	2:10	8:39	141 137-146	1220	161 156-162	2/4
2.25	20:01	2:10	8:39	143 140-147	1238	161 158-164	2/5
2.50	22:07	2:07	8:27	142 135-148	1199	161 158-164	2/13
2.75	24:19	2:12	8:49	143 140-146	1261	161 158-162	3/1
3.00	26:37	2:18	9:10	142 139-148	1302	161 160-162	8/2
3.25	28:56	2:19	9:17	151 144-155	1402	162 160-164	9/0
3.50	31:01	2:05	8:20	146 141-149	1216	161 160-164	4/8
3.75	33:09	2:07	8:30	145 143-150	1232	163 160-166	2/8
4.00	35:15	2:06	8:23	147 143-149	1233	163 160-164	6/8
4.25	37:26	2:12	8:47	154 150-159	1353	164 160-168	12/0
4.50	39:35	2:08	8:33	151 144-154	1291	164 160-166	4/2
4.75	41:44	2:09	8:36	145 140-157	1248	163 160-166	9/11
5.00	43:48	2:05	8:19	150 143-158	1247	163 160-164	2/6
5.25	46:00	2:12	8:47	153 144-157	1344	164 162-166	13/4
5.50	48:13	2:13	8:53	152 148-158	1351	163 160-166	8/2
5.75	50:18	2:04	8:17	153 150-155	1268	164 162-166	6/3
5.80	50:43	25	8:37	154 153-154	1327	162 160-162	1/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 38m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	9:13
16 2.1%	8:44
16 3.2%	8:47
13 2.9%	8:58
See your biggest climbs

Cadence

162 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5.8	50:23	8:42
Walk	0.7	124	0	20	51:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.64%	More
800m	4:08	8:19	45.32%	More
1km	5:10	8:18	47.33%	More
Mile	8:29	8:29	49.06%	More
5k	26:52	8:39	52.71%	More
5 miles	43:38	8:44	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	26:02	8:23	54.38
5M	43:07	8:37	53.40
10km	54:17	8:44	52.94
10M	1:29:54	8:59	52.81
Half	1:59:42	9:08	52.05
20M	3:07:26	9:22	52.67
Mara	4:09:33	9:31	52.75

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