Fri 25th Jan 2019 at 4:00pm by denisef
Run > General
-
Time
25:44
-
Miles
1.51
-
Min/mi
17:03
-
Pacing
87%
-
WAVA
26.38
-
Stride(cm)
70
-
Cals
145
-
Cadence
134
-
BPM
106
-
%MHR
62.1
-
B/mi
1811
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Week 4 with MBP:run 1 min/walk 1 minute. MBP not feeling 100% so we left it atb1.5 miles.
Split Summary
===
1) 0.12m - 2:01(16:33/m) 105/125bpm 12cal 3.62/4.28mph
2) 0.07m - 1:00(14:06/m) 99/118bpm 5cal 4.26/4.36mph
3) 0.05m - 1:00(18:32/m) 110/118bpm 7cal 3.24/4.28mph
4) 0.06m - 1:00(15:56/m) 103/113bpm 5cal 3.76/4.34mph
5) 0.05m - 1:00(20:30/m) 105/112bpm 6cal 2.93/3.28mph
6) 0.06m - 1:00(15:57/m) 103/117bpm 5cal 3.76/4.11mph
7) 0.05m - 1:00(20:04/m) 107/116bpm 6cal 2.99/3.44mph
8) 0.06m - 59(16:15/m) 105/115bpm 5cal 3.69/4.13mph
9) 0.06m - 1:01(17:46/m) 107/113bpm 6cal 3.38/3.82mph
10) 0.06m - 1:00(16:13/m) 105/120bpm 5cal 3.7/4.36mph
11) 0.05m - 59(19:08/m) 105/117bpm 6cal 3.14/3.84mph
12) 0.06m - 1:01(16:38/m) 102/117bpm 5cal 3.61/3.86mph
13) 0.05m - 59(19:38/m) 105/115bpm 6cal 3.06/3.7mph
14) 0.07m - 1:00(15:13/m) 107/119bpm 5cal 3.94/4.07mph
15) 0.06m - 1:00(18:06/m) 112/121bpm 7cal 3.32/4.01mph
16) 0.07m - 1:01(14:49/m) 108/117bpm 6cal 4.05/4.19mph
17) 0.05m - 1:00(18:47/m) 109/113bpm 6cal 3.19/4.01mph
18) 0.06m - 1:00(15:52/m) 110/119bpm 6cal 3.78/3.72mph
19) 0.06m - 1:00(17:37/m) 111/120bpm 6cal 3.4/3.67mph
20) 0.07m - 1:00(14:38/m) 107/124bpm 5cal 4.1/4.32mph
21) 0.05m - 1:00(20:14/m) 116/122bpm 7cal 2.97/4.09mph
22) 0.06m - 59(16:03/m) 109/159bpm 5cal 3.74/3.78mph
23) 0.05m - 1:00(18:59/m) 119/146bpm 7cal 3.16/3.76mph
24) 0.06m - 1:00(17:34/m) 100/106bpm 4cal 3.41/3.9mph
25) 0.03m - 33(16:44/m) 105/107bpm 2cal 3.59/3.84mph
26) 0.01m - 9(17:35/m) 102/104bpm 3.41/3.67mph
2:01 1:00 1:00 1:00 1:00 1:00 1:00 59 1:01 1:00 59 1:01 59 1:00 1:00 1:01 1:00 1:00 1:00 1:00 1:00 59 1:00 1:00 33 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
58 |
58 |
15:21 |
111 91-125 |
1705 |
154 150-158 |
0/1 |
| 0.13 |
2:26 |
1:29 +32
|
23:40 |
94 80-114 |
2225 |
120 112-152 |
0/1 |
| 0.19 |
3:26 |
1:00 |
15:53 |
99 75-118 |
1573 |
149 146-152 |
2/0 |
| 0.25 |
4:32 |
1:06 |
17:43 |
106 94-116 |
1879 |
119 104-150 |
0/1 |
| 0.31 |
5:38 |
1:05 |
17:23 |
103 85-112 |
1791 |
145 104-152 |
0/0 |
| 0.38 |
6:49 |
1:11 |
18:58 |
94 82-107 |
1783 |
126 110-150 |
0/0 |
| 0.44 |
7:52 |
1:03 |
16:53 |
108 92-117 |
1823 |
147 146-148 |
1/0 |
| 0.50 |
8:59 |
1:07 |
17:48 |
101 93-107 |
1797 |
126 104-148 |
0/1 |
| 0.56 |
10:03 |
1:05 |
17:14 |
109 104-113 |
1878 |
137 116-148 |
0/1 |
| 0.63 |
11:07 |
1:03 |
16:54 |
101 88-118 |
1708 |
139 104-152 |
0/0 |
| 0.69 |
12:14 |
1:07 |
17:59 |
111 99-120 |
1996 |
131 110-144 |
1/0 |
| 0.75 |
13:17 |
1:03 |
16:47 |
97 83-111 |
1629 |
139 104-146 |
1/0 |
| 0.81 |
14:30 |
1:13 |
19:26 |
108 96-117 |
2098 |
122 100-146 |
2/0 |
| 0.88 |
15:27 |
57 |
15:19 |
105 78-119 |
1608 |
147 140-150 |
0/0 |
| 0.94 |
16:34 |
1:06 |
17:37 |
111 97-121 |
1955 |
124 104-146 |
2/0 |
| 1.00 |
17:28 |
55 |
14:39 |
107 87-117 |
1567 |
146 144-150 |
0/2 |
| 1.06 |
18:38 |
1:09 |
18:27 |
108 99-113 |
1992 |
119 110-152 |
0/1 |
| 1.13 |
19:38 |
1:01 |
16:09 |
105 82-120 |
1696 |
147 142-150 |
0/1 |
| 1.19 |
20:42 |
1:04 |
16:57 |
105 94-117 |
1779 |
121 116-148 |
0/0 |
| 1.25 |
21:41 |
59 |
15:41 |
104 80-123 |
1632 |
146 144-150 |
0/2 |
| 1.31 |
22:54 |
1:13 |
19:28 |
108 94-120 |
2103 |
124 106-148 |
1/0 |
| 1.38 |
23:56 |
1:02 |
16:33 |
129 102-159 |
2136 |
136 116-150 |
1/0 |
| 1.44 |
25:05 |
1:09 |
18:28 |
103 96-116 |
1903 |
111 104-136 |
0/1 |
| 1.50 |
26:08 |
1:03 |
16:49 |
104 101-107 |
1749 |
116 114-116 |
0/1 |
| 1.51 |
26:15 |
7 |
15:59 |
100 100-100 |
1598 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.1 |
147 |
0.9 |
13:57 |
15:51 |
| Walk |
46.9 |
112 |
0.6 |
12:18 |
19:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:05 |
16:25 |
20.18% |
More |
| 800m |
8:17 |
16:40 |
23.36% |
More |
| 1km |
10:28 |
16:50 |
24.02% |
More |
| Mile |
17:02 |
17:02 |
24.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:38 |
16:38 |
25.45 |
| 5km |
55:17 |
17:48 |
26.76 |
| 5M |
1:31:33 |
18:19 |
26.31 |
| 10km |
1:55:16 |
18:33 |
26.25 |
| 10M |
3:10:53 |
19:05 |
26.20 |
| Half |
4:14:09 |
19:24 |
25.98 |
| 20M |
6:37:59 |
19:54 |
26.11 |
| Mara |
8:49:53 |
20:13 |
25.95 |
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