Fri 25th Jan 2019 at 2:00pm by qnjc21
Bike > General
-
Time
2:34:06
-
Miles
44.71
-
Mph
17.4
-
FBI
76.96
-
Cals
1217
-
BPM
124
-
%MHR
70.5
-
B/mi
428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:54(3:54/m) 92/106bpm 22cal 15.39/22.96mph
2) 1m - 3:37(3:37/m) 110/120bpm 31cal 16.58/27.4mph
3) 1m - 3:59(3:59/m) 121/128bpm 41cal 15.08/18.32mph
4) 1m - 4:06(4:06/m) 123/134bpm 42cal 14.64/16.74mph
5) 1m - 3:13(3:13/m) 116/131bpm 27cal 18.69/22.02mph
6) 1m - 3:27(3:27/m) 127/140bpm 37cal 17.36/19.85mph
7) 1m - 3:20(3:20/m) 127/140bpm 35cal 18/20.33mph
8) 1m - 3:43(3:43/m) 129/139bpm 40cal 16.15/20.47mph
9) 1m - 3:49(3:49/m) 131/144bpm 41cal 15.7/22.08mph
10) 1m - 3:22(3:22/m) 128/136bpm 33cal 17.82/22.96mph
11) 1m - 3:21(3:21/m) 127/143bpm 31cal 17.92/27.4mph
12) 1m - 3:37(3:37/m) 135/148bpm 39cal 16.6/25.15mph
13) 1m - 3:34(3:34/m) 121/130bpm 25cal 16.79/23.86mph
14) 1m - 3:35(3:35/m) 126/142bpm 29cal 16.72/25.59mph
15) 1m - 4:05(4:05/m) 139/147bpm 48cal 14.7/23.5mph
16) 1m - 3:21(3:21/m) 130/141bpm 32cal 17.93/26.65mph
17) 1m - 3:56(3:56/m) 130/139bpm 35cal 15.24/22.29mph
18) 1m - 2:50(2:50/m) 118/128bpm 13cal 21.15/24.71mph
19) 1m - 3:31(3:31/m) 131/142bpm 32cal 17.06/23.81mph
20) 1m - 3:56(3:56/m) 130/139bpm 35cal 15.28/22.04mph
21) 1m - 4:24(4:24/m) 130/143bpm 38cal 13.63/25.92mph
22) 1m - 4:18(4:18/m) 134/148bpm 41cal 13.96/20.83mph
23) 1m - 3:18(3:18/m) 125/140bpm 21cal 18.15/29.51mph
24) 1m - 2:54(2:54/m) 130/141bpm 23cal 20.72/27.4mph
25) 1m - 3:51(3:51/m) 136/151bpm 38cal 15.62/22.04mph
26) 1m - 3:39(3:39/m) 123/135bpm 23cal 16.47/23.36mph
27) 1m - 2:15(2:15/m) 122/135bpm 12cal 26.71/34.44mph
28) 1m - 2:54(2:54/m) 125/133bpm 19cal 20.66/31.89mph
29) 1m - 3:29(3:29/m) 130/137bpm 29cal 17.25/24.44mph
30) 1m - 3:00(3:00/m) 124/136bpm 19cal 19.99/28.93mph
31) 1m - 2:44(2:44/m) 128/138bpm 21cal 21.92/31.1mph
32) 1m - 3:08(3:08/m) 131/138bpm 27cal 19.13/25.53mph
33) 1m - 3:15(3:15/m) 116/136bpm 13cal 18.42/24.13mph
34) 1m - 3:45(3:45/m) 130/141bpm 31cal 16.02/19.79mph
35) 1m - 3:16(3:16/m) 125/130bpm 21cal 18.32/22.71mph
36) 1m - 3:28(3:28/m) 130/141bpm 28cal 17.33/23.61mph
37) 1m - 3:06(3:06/m) 127/135bpm 20cal 19.41/23.98mph
38) 1m - 3:07(3:07/m) 120/130bpm 13cal 19.3/22.9mph
39) 1m - 3:28(3:28/m) 126/136bpm 22cal 17.27/21mph
40) 1m - 3:16(3:16/m) 122/132bpm 16cal 18.36/24.82mph
41) 1m - 3:01(3:01/m) 119/123bpm 12cal 19.86/22.29mph
42) 1m - 3:28(3:28/m) 122/133bpm 18cal 17.33/24.67mph
43) 1m - 2:55(2:55/m) 117/121bpm 10cal 20.62/22.6mph
44) 1m - 3:14(3:14/m) 123/131bpm 18cal 18.54/22.27mph
45) 0.71m - 2:38(3:41/m) 122/133bpm 16cal 16.29/22.13mph
3:54 3:37 3:59 4:06 3:13 3:27 3:20 3:43 3:49 3:22 3:21 3:37 3:34 3:35 4:05 3:21 3:56 2:50 3:31 3:56 4:24 4:18 3:18 2:54 3:51 3:39 2:15 2:54 3:29 3:00 2:44 3:08 3:15 3:45 3:16 3:28 3:06 3:07 3:28 3:16 3:01 3:28 2:55 3:14 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
9:53 |
9:53 +2:22
|
12.15 |
99 68-120 |
489 |
| 4.00 |
18:20 |
8:27 +23
|
14.19 |
122 98-134 |
516 |
| 6.00 |
25:00 |
6:40 |
17.98 |
122 107-139 |
407 |
| 8.00 |
32:03 |
7:03 |
17.03 |
127 118-139 |
448 |
| 10.00 |
39:14 |
7:11 |
16.70 |
129 113-144 |
463 |
| 12.00 |
46:12 |
6:58 |
17.23 |
130 100-148 |
453 |
| 14.00 |
53:23 |
7:10 |
16.73 |
123 109-142 |
441 |
| 16.00 |
1:00:47 |
7:25 |
16.20 |
134 115-147 |
496 |
| 18.00 |
1:08:08 |
7:21 +34
|
16.34 |
124 112-139 |
455 |
| 20.00 |
1:15:35 |
7:27 |
16.12 |
130 113-142 |
484 |
| 22.00 |
1:24:16 |
8:42 |
13.80 |
133 114-148 |
578 |
| 24.00 |
1:30:29 |
6:12 |
19.35 |
125 104-140 |
388 |
| 26.00 |
1:41:53 |
11:24 +3:55
|
10.52 |
129 93-151 |
736 |
| 28.00 |
1:47:02 |
5:09 |
23.30 |
122 113-134 |
314 |
| 30.00 |
1:53:31 |
6:29 |
18.52 |
126 113-136 |
408 |
| 32.00 |
1:59:23 |
5:53 |
20.41 |
128 111-138 |
376 |
| 34.00 |
2:06:27 |
7:04 +4
|
16.99 |
122 99-141 |
431 |
| 36.00 |
2:13:12 |
6:44 |
17.81 |
128 114-141 |
431 |
| 38.00 |
2:19:24 |
6:12 |
19.35 |
123 113-135 |
381 |
| 40.00 |
2:26:13 |
6:49 +5
|
17.60 |
123 113-136 |
419 |
| 42.00 |
2:32:42 |
6:29 |
18.50 |
119 104-133 |
386 |
| 44.00 |
2:38:51 |
6:09 |
19.51 |
120 107-131 |
369 |
| 44.71 |
2:41:29 |
2:38 |
16.24 |
119 97-132 |
440 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:12 |
1:57 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
8:49 |
2:50 |
More |
| 5 miles |
14:15 |
2:51 |
More |
| 10k |
18:12 |
2:56 |
More |
| 10 miles |
31:05 |
3:06 |
More |
| Half |
41:24 |
3:10 |
More |
| 20 miles |
1:07:57 |
3:24 |
More |
| Mara |
1:30:51 |
3:28 |
More |
| 50k |
1:49:11 |
3:31 |
More |
| 40 miles |
2:20:30 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:55 |
3:12 |
| 20km |
40:07 |
3:14 |
| 15 miles |
48:53 |
3:16 |
| 20 miles |
1:06:09 |
3:18 |
| 40km |
1:23:08 |
3:21 |
| 25 miles |
1:23:38 |
3:21 |
| 42km |
1:27:30 |
3:21 |
| 50 miles |
2:53:19 |
3:28 |
| 56 miles |
3:15:15 |
3:29 |
| 100 miles |
5:59:10 |
3:36 |
| 112 miles |
6:44:36 |
3:37 |
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