Fri 25th Jan 2019 at 3:00pm by RunningRich

Run > General

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Time
1:15:08
Miles
10.04
Min/mi
7:29
Pacing
92%
WAVA
65.13
Stride(cm)
119
Cals
1094
Cadence
180
BPM
151
%MHR
88.5
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 30:12(7:28/m) 143/160bpm 414cal 8.04/8.64mph
2) 1m - 7:28(7:28/m) 146/153bpm 101cal 8.04/8.41mph
3) 1m - 7:31(7:31/m) 148/160bpm 105cal 7.99/8.29mph
4) 1m - 7:32(7:32/m) 163/174bpm 121cal 7.96/8.06mph
5) 1m - 7:26(7:26/m) 169/178bpm 125cal 8.07/8.43mph
6) 1m - 7:26(7:26/m) 160/168bpm 115cal 8.07/9.43mph
7) 1m - 7:33(7:34/m) 158/167bpm 113cal 7.93/8.7mph

30:12 7:28 7:31 7:32 7:26 7:26 7:33

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:46	130 95-146	1009	178 170-188
1.00	7:35	3:42	7:25	147 139-152	1090	179 172-188
1.50	11:20	3:45	7:29	151 142-158	1130	181 176-188
2.00	15:02	3:42	7:24	155 150-160	1147	181 174-186
2.50	18:46	3:44	7:28	135 127-153	1008	181 176-186
3.00	22:26	3:41	7:22	137 132-144	1008	182 176-188
3.50	26:07	3:41	7:21	146 141-154	1074	181 178-184
4.00	30:15	4:08 +23	8:16	141 134-148	1165	181 174-184
4.50	34:02	3:47	7:34	145 142-151	1096	181 176-184
5.00	37:42	3:41	7:21	147 138-152	1081	182 178-184
5.50	41:29	3:47	7:34	147 141-152	1112	180 168-184
6.00	45:14	3:44	7:28	148 143-155	1105	180 178-184
6.50	49:00	3:46	7:32	158 154-163	1191	180 176-184
7.00	52:47	3:47	7:34	168 162-174	1271	179 176-182
7.50	56:31	3:45	7:29	172 164-178	1288	181 176-184
8.00	1:00:14	3:42	7:25	167 161-173	1238	181 178-186
8.50	1:04:02	3:48	7:36	164 159-168	1247	180 178-186
9.00	1:07:39	3:37	7:15	157 151-167	1137	181 178-186
9.50	1:11:28	3:49	7:38	155 146-162	1184	180 174-188
10.00	1:15:10	3:41	7:23	161 156-167	1188	180 176-184
10.04	1:15:35	25 +2	9:26	158 156-160	1491	179 176-180

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	10	1:15:12	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.84%	More
800m	3:31	7:04	54.64%	More
1km	4:30	7:14	55.74%	More
Mile	7:18	7:18	58.32%	More
5k	22:56	7:23	63.21%	More
5 miles	37:22	7:28	63.13%	More
10k	46:42	7:31	63.09%	More
10 miles	1:15:07	7:31	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:40	6:58	66.89
5M	35:53	7:11	65.75
10km	45:11	7:16	65.20
10M	1:14:49	7:29	65.08
Half	1:39:37	7:36	64.17
20M	2:35:59	7:48	64.94
Mara	3:27:41	7:56	65.03

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