Thu 24th Jan 2019 at 5:00pm by HowHardCanItBe

Bike > Commuting

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Time
1:08:49
Miles
12.14
Mph
10.6
FBI
49.32
Cals
386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 25cal 8.86/17.36mph
2) 1m - 5:52(5:52/m) 34cal 10.23/20.82mph
3) 1m - 6:39(6:39/m) 32cal 9.03/20.24mph
4) 1m - 5:36(5:36/m) 31cal 10.72/18.4mph
5) 1m - 6:43(6:43/m) 32cal 8.93/16.8mph
6) 1m - 4:47(4:47/m) 35cal 12.56/17.56mph
7) 1m - 5:19(5:19/m) 33cal 11.27/17.22mph
8) 1m - 5:03(5:03/m) 31cal 11.9/18.18mph
9) 1m - 4:56(4:56/m) 30cal 12.16/17.87mph
10) 1m - 5:31(5:31/m) 28cal 10.86/16.16mph
11) 1m - 4:21(4:21/m) 34cal 13.81/18.4mph
12) 1m - 6:02(6:02/m) 30cal 9.95/19.13mph
13) 0.14m - 1:14(9:11/m) 11cal 6.53/9.76mph

6:46 5:52 6:39 5:36 6:43 4:47 5:19 5:03 4:56 5:31 4:21 6:02 1:14

Pace

13%

19%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:30	2:30	12.02
1.00	6:43	4:13	7.11
1.50	8:59	2:16	13.25
2.00	12:38	3:40	8.20
2.50	15:14	2:36	11.57
3.00	19:17	4:03	7.40
3.50	21:27	2:10	13.86
4.00	24:53	3:25	8.76
4.50	27:41	2:49	10.67
5.00	31:35	3:54	7.69
5.50	34:19	2:43	11.02
6.00	36:22	2:04	14.54
6.50	38:51	2:29	12.11
7.00	41:42	2:50	10.56
7.50	44:08	2:26	12.29
8.00	46:43	2:35	11.64
8.50	48:50	2:08	14.10
9.00	51:40	2:49	10.62
9.50	54:44	3:04	9.78
10.00	57:11	2:28	12.19
10.50	59:16	2:04	14.46
11.00	1:01:33	2:17	13.16
11.50	1:04:19	2:47	10.80
12.00	1:07:34	3:15	9.23
12.13	1:08:49	1:15	6.48

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:56	3:54	More
1km	2:30	4:01	More
Mile	4:03	4:03	More
5k	14:55	4:48	More
5 miles	24:54	4:59	More
10k	30:56	4:59	More
10 miles	54:33	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	55:04	5:30
20km	1:10:42	5:41
15 miles	1:27:46	5:51
20 miles	2:02:11	6:07
40km	2:36:53	6:19
25 miles	2:37:56	6:19
42km	2:45:56	6:21
50 miles	5:50:29	7:01
56 miles	6:39:16	7:08
100 miles	12:57:45	7:47
112 miles	14:46:01	7:55

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