Fri 25th Jan 2019 at 12:00pm by wshippin

Run > Warm Up

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Time
5:43
Miles
0.78
Min/mi
7:20
Pacing
91%
WAVA
50.02
Stride(cm)
116
Cals
69
Cadence
188
BPM
141
%MHR
72.1
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 140/148bpm 56cal 13.07/15.05kmph
2) 0.25km - 1:07(4:34/km) 141/146bpm 13cal 13.16/14.61kmph

4:35 1:07

Pin Map

0mi in 0

Pace

24%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:52	122 110-142	838	193 172-240
0.13	51	25	6:43	144 142-147	968	191 186-194
0.19	1:24	33	8:44	142 139-145	1241	185 172-192
0.25	1:50	26	7:00	142 140-145	994	190 190-192
0.31	2:20	30	7:53	142 140-143	1120	187 178-190
0.38	2:44	24	6:28	143 140-144	924	192 190-194
0.44	3:14	31	8:08	144 139-148	1172	187 178-194
0.50	3:41	27	7:09	145 139-147	1036	190 188-194
0.56	4:11	30	8:00	139 136-142	1113	186 178-192
0.63	4:36	25	6:36	142 139-144	937	190 190-192
0.69	5:06	30	8:01	137 134-141	1098	184 176-190
0.75	5:32	26	6:51	145 142-146	994	187 186-188
0.77	5:42	10	7:22	144 142-145	1060	185 180-186

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (240 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.8	5:42	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.15%	More
800m	3:37	7:17	46.50%	More
1km	4:33	7:19	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.46
5km	26:33	8:33	48.55
5M	45:02	9:00	46.86
10km	57:20	9:14	46.12
10M	1:37:17	9:44	44.99
Half	2:11:19	10:01	43.82
20M	3:30:08	10:30	43.39
Mara	4:43:39	10:50	42.86

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Powerbreathe Model