Fri 25th Jan 2019 at 11:00am by Mascott

Run > General

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Time
29:47
Miles
3.18
Min/mi
9:22
Pacing
85%
WAVA
49.00
Stride(cm)
109
Cals
415
Cadence
158
BPM
152
%MHR
82.4
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135/161bpm 125cal 5.72/6.57mph
2) 1m - 9:13(9:13/m) 163/175bpm 138cal 6.51/8.22mph
3) 1m - 8:33(8:33/m) 167/176bpm 130cal 7.02/7.76mph
4) 0.18m - 1:31(8:42/m) 168/173bpm 22cal 6.89/7.64mph

10:29 9:13 8:33 1:31

Pin Map

0mi in 0

Pace

25%

10%

31%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	118 84-133	1473	156 98-194
0.25	3:02	1:28	11:48	133 129-139	1569	155 152-158
0.38	4:21	1:19	10:32	129 120-137	1359	155 152-160
0.50	5:37	1:16	10:06	126 123-132	1273	158 154-160
0.63	6:52	1:15	10:01	127 124-130	1273	158 154-162
0.75	8:06	1:14	9:55	132 129-135	1309	158 156-162
0.88	9:20	1:13	9:46	152 133-158	1484	157 154-160
1.00	10:28	1:09	9:11	157 153-161	1441	159 158-160
1.13	11:39	1:11	9:26	156 152-162	1472	159 158-162
1.25	12:48	1:09	9:12	161 154-173	1480	159 158-160
1.38	13:47	59	7:51	172 171-174	1350	159 158-162
1.50	14:56	1:09	9:10	172 170-175	1578	159 158-160
1.63	16:13	1:17	10:18	166 156-172	1711	158 154-162
1.75	17:28	1:15	9:58	159 157-160	1585	159 156-162
1.88	18:32	1:04	8:31	159 159-160	1353	159 158-160
2.00	19:42	1:10	9:19	159 156-159	1481	159 156-162
2.13	20:49	1:07	9:00	159 159-159	1431	159 156-162
2.25	21:55	1:05	8:44	158 156-159	1379	158 156-160
2.38	22:59	1:05	8:40	167 158-171	1446	159 158-162
2.50	24:09	1:10	9:17	170 167-176	1577	158 156-162
2.63	25:11	1:02	8:16	172 170-174	1421	159 156-162
2.75	26:14	1:03	8:24	171 168-173	1436	159 158-162
2.88	27:15	1:01	8:07	169 166-171	1371	158 156-162
3.00	28:15	1:00	7:59	172 171-175	1373	159 156-160
3.13	29:18	1:04	8:29	169 164-172	1435	158 156-160
3.17	29:46	28	9:20	165 164-167	1539	158 154-160

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	29:46	9:23
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.86%	More
800m	4:04	8:10	46.47%	More
1km	5:06	8:13	48.22%	More
Mile	8:27	8:27	49.61%	More
5k	28:48	9:16	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	29:00	9:20	49.20
5M	49:57	9:59	46.47
10km	1:04:02	10:18	45.25
10M	1:50:18	11:02	43.40
Half	2:30:10	11:28	41.84
20M	4:03:33	12:11	40.88
Mara	5:31:36	12:39	40.04

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