Fri 25th Jan 2019 at 2:00pm by slowblonde
Run > General
-
Time
1:08:17
-
Miles
5.81
-
Min/mi
11:45
-
Pacing
0%
-
WAVA
42.46
-
Stride(cm)
79
-
Cals
200
-
Cadence
173
-
BPM
87
-
%MHR
48.4
-
B/mi
1024
-
Surface
Road
Notes & Comments
First 2 miles with Deirdre
Split Summary
===
1) 1m - 12:18(12:18/m) 86/92bpm 38cal 4.88/5.66mph
2) 1m - 11:32(11:32/m) 87/98bpm 35cal 5.2/5.95mph
3) 1m - 11:23(11:23/m) 88/96bpm 34cal 5.27/5.95mph
4) 1m - 11:47(11:47/m) 88/97bpm 34cal 5.09/5.47mph
5) 1m - 11:58(11:58/m) 86/91bpm 32cal 5.01/5.53mph
6) 0.81m - 9:19(11:32/m) 89/101bpm 27cal 5.2/5.8mph
12:18 11:32 11:23 11:47 11:58 9:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:13 |
3:13 |
12:50 |
82 59-90 |
1053 |
172 120-178 |
0.50 |
7:22 |
4:09 +1:01
|
16:36 |
85 71-92 |
1411 |
165 118-178 |
0.75 |
10:09 |
2:47 |
11:10 |
89 86-90 |
994 |
179 176-182 |
1.00 |
13:59 |
3:50 +37
|
15:20 |
87 84-90 |
1334 |
162 118-180 |
1.25 |
17:03 |
3:04 |
12:15 |
85 74-88 |
1041 |
167 120-176 |
1.50 |
30:46 |
13:43 +11:26
|
54:53 |
88 82-98 |
4830 |
170 118-186 |
1.75 |
34:04 |
3:17 |
13:09 |
88 86-89 |
1158 |
177 172-182 |
2.00 |
36:54 |
2:50 |
11:21 |
88 87-89 |
999 |
176 172-180 |
2.25 |
39:53 |
2:59 |
11:55 |
88 86-91 |
1048 |
175 136-180 |
2.50 |
42:46 |
2:53 |
11:32 |
88 87-91 |
1015 |
177 174-182 |
2.75 |
45:30 |
2:44 |
10:57 |
88 87-90 |
963 |
177 174-182 |
3.00 |
48:17 |
2:47 |
11:08 |
89 87-94 |
990 |
178 176-182 |
3.25 |
51:18 |
3:01 |
12:03 |
88 88-90 |
1060 |
169 128-180 |
3.50 |
54:14 |
2:56 |
11:44 |
88 86-89 |
1033 |
175 170-178 |
3.75 |
57:13 |
2:59 |
11:56 |
88 81-97 |
1051 |
175 174-178 |
4.00 |
1:00:04 |
2:51 |
11:25 |
88 85-90 |
1005 |
176 172-180 |
4.25 |
1:03:10 |
3:06 |
12:24 |
82 65-89 |
1016 |
166 122-178 |
4.50 |
1:06:02 |
2:52 |
11:28 |
88 87-90 |
1009 |
175 172-180 |
4.75 |
1:08:55 |
2:53 |
11:32 |
88 87-89 |
1015 |
176 172-180 |
5.00 |
1:12:02 |
3:07 |
12:28 |
83 69-89 |
1034 |
168 122-180 |
5.25 |
1:15:01 |
2:59 |
11:58 |
88 86-90 |
1053 |
176 172-182 |
5.50 |
1:17:59 |
2:58 |
11:52 |
89 87-91 |
1057 |
177 172-182 |
5.75 |
1:20:41 |
2:42 |
10:46 |
90 89-91 |
970 |
181 178-186 |
5.81 |
1:21:56 |
1:15 +35
|
21:54 |
89 88-91 |
1949 |
178 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
175 |
5.6 |
1:05:37 |
11:45 |
Walk |
19.9 |
126 |
0.2 |
16:19 |
1:14:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
33.21% |
More |
800m |
5:28 |
10:59 |
35.89% |
More |
1km |
6:52 |
11:04 |
37.15% |
More |
Mile |
11:13 |
11:13 |
38.84% |
More |
5k |
35:46 |
11:31 |
42.56% |
More |
5 miles |
1:10:29 |
14:06 |
35.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
40.47 |
5km |
35:23 |
11:23 |
43.02 |
5M |
58:19 |
11:40 |
42.57 |
10km |
1:13:16 |
11:47 |
42.41 |
10M |
2:00:46 |
12:05 |
42.28 |
Half |
2:40:21 |
12:14 |
41.52 |
20M |
4:10:02 |
12:30 |
41.78 |
Mara |
5:32:00 |
12:40 |
41.59 |
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