Fri 25th Jan 2019 at 2:00pm by slowblonde

Run > General

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Time
1:08:17
Miles
5.81
Min/mi
11:45
Pacing
0%
WAVA
42.46
Stride(cm)
79
Cals
200
Cadence
173
BPM
87
%MHR
48.4
B/mi
1024
Surface
Road

Notes & Comments

First 2 miles with Deirdre

Split Summary
===
1) 1m - 12:18(12:18/m) 86/92bpm 38cal 4.88/5.66mph
2) 1m - 11:32(11:32/m) 87/98bpm 35cal 5.2/5.95mph
3) 1m - 11:23(11:23/m) 88/96bpm 34cal 5.27/5.95mph
4) 1m - 11:47(11:47/m) 88/97bpm 34cal 5.09/5.47mph
5) 1m - 11:58(11:58/m) 86/91bpm 32cal 5.01/5.53mph
6) 0.81m - 9:19(11:32/m) 89/101bpm 27cal 5.2/5.8mph

12:18 11:32 11:23 11:47 11:58 9:19

Pace

12%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13	12:50	82 59-90	1053	172 120-178
0.50	7:22	4:09 +1:01	16:36	85 71-92	1411	165 118-178
0.75	10:09	2:47	11:10	89 86-90	994	179 176-182
1.00	13:59	3:50 +37	15:20	87 84-90	1334	162 118-180
1.25	17:03	3:04	12:15	85 74-88	1041	167 120-176
1.50	30:46	13:43 +11:26	54:53	88 82-98	4830	170 118-186
1.75	34:04	3:17	13:09	88 86-89	1158	177 172-182
2.00	36:54	2:50	11:21	88 87-89	999	176 172-180
2.25	39:53	2:59	11:55	88 86-91	1048	175 136-180
2.50	42:46	2:53	11:32	88 87-91	1015	177 174-182
2.75	45:30	2:44	10:57	88 87-90	963	177 174-182
3.00	48:17	2:47	11:08	89 87-94	990	178 176-182
3.25	51:18	3:01	12:03	88 88-90	1060	169 128-180
3.50	54:14	2:56	11:44	88 86-89	1033	175 170-178
3.75	57:13	2:59	11:56	88 81-97	1051	175 174-178
4.00	1:00:04	2:51	11:25	88 85-90	1005	176 172-180
4.25	1:03:10	3:06	12:24	82 65-89	1016	166 122-178
4.50	1:06:02	2:52	11:28	88 87-90	1009	175 172-180
4.75	1:08:55	2:53	11:32	88 87-89	1015	176 172-180
5.00	1:12:02	3:07	12:28	83 69-89	1034	168 122-180
5.25	1:15:01	2:59	11:58	88 86-90	1053	176 172-182
5.50	1:17:59	2:58	11:52	89 87-91	1057	177 172-182
5.75	1:20:41	2:42	10:46	90 89-91	970	181 178-186
5.81	1:21:56	1:15 +35	21:54	89 88-91	1949	178 174-184

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	175	5.6	1:05:37	11:45
Walk	19.9	126	0.2	16:19	1:14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.21%	More
800m	5:28	10:59	35.89%	More
1km	6:52	11:04	37.15%	More
Mile	11:13	11:13	38.84%	More
5k	35:46	11:31	42.56%	More
5 miles	1:10:29	14:06	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.47
5km	35:23	11:23	43.02
5M	58:19	11:40	42.57
10km	1:13:16	11:47	42.41
10M	2:00:46	12:05	42.28
Half	2:40:21	12:14	41.52
20M	4:10:02	12:30	41.78
Mara	5:32:00	12:40	41.59

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