Fri 25th Jan 2019 at 3:00pm by Sarahwelshy

Bike > General

Follow User
0 👍

Time
8:22
Miles
0.67
Mph
4.8
Cals
57
BPM
108
%MHR
62.9
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 8:22(12:30/m) 111/127bpm 57cal 4.8/8.58mph

8:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:22	1:22 +32	2.76	92 79-102	2002
0.13	2:41	1:20 +16	2.83	107 98-116	2270
0.19	3:37	56 +10	4.01	101 91-109	1510
0.25	4:20	43	5.22	115 108-121	1323
0.31	5:02	42	5.42	114 108-118	1262
0.38	5:46	44 +7	5.12	113 107-122	1325
0.44	6:25	39	5.78	104 96-113	1079
0.50	6:58	34	6.68	120 115-125	1077
0.56	7:47	48	4.65	116 113-119	1496
0.63	8:46	59	3.83	118 116-119	1849
0.67	9:26	40	3.93	120 119-122	1832

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:31	More
800m	5:51	11:47	More
1km	7:46	12:30	More

Predictions

Dist	Time	Per Mile
10 miles	2:26:52	14:41
20km	3:04:55	14:53
15 miles	3:45:43	15:03
20 miles	5:06:12	15:19
40km	6:25:31	15:31
25 miles	6:27:55	15:31
42km	6:45:59	15:33
50 miles	13:28:46	16:11
56 miles	15:12:00	16:17
100 miles	28:06:13	16:52
112 miles	31:41:27	16:59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned