Fri 25th Jan 2019 at 2:00pm by Boingy

Run > General

Follow User
0 👍

Time
16:59
Miles
2.00
Min/mi
8:30
Pacing
93%
WAVA
53.03
Stride(cm)
112
Cals
257
Cadence
171
BPM
152
%MHR
84
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 150/170bpm 125cal 6.99/7.91mph
2) 1m - 8:20(8:20/m) 161/165bpm 132cal 7.2/7.85mph
3) 0m - 3(11:34/m) 163/163bpm 5.19/5.8mph

8:35 8:20 3

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	113 86-130	1167	169 164-172
0.13	1:11	32	8:31	135 130-141	1150	169 168-170
0.19	1:42	31	8:13	139 134-146	1143	167 158-172
0.25	2:12	31	8:13	136 135-138	1117	170 168-172
0.31	2:44	32	8:27	156 139-167	1319	168 166-168
0.38	3:18	34	9:00	155 152-161	1394	169 168-170
0.44	3:49	31	8:22	151 148-154	1264	171 170-172
0.50	4:19	30	8:05	150 148-152	1212	171 170-172
0.56	4:52	32	8:33	160 152-165	1369	170 170-170
0.63	5:21	30	7:56	165 159-170	1310	171 170-172
0.69	5:58	36	9:43	162 158-168	1575	171 168-172
0.75	6:28	30	8:03	158 156-159	1271	171 170-172
0.81	7:02	34	9:05	158 157-159	1436	172 170-174
0.88	7:34	32	8:37	158 156-160	1361	171 170-172
0.94	8:05	30	8:05	158 157-159	1276	171 170-176
1.00	8:34	30	7:55	161 158-162	1274	172 170-172
1.06	9:06	31	8:23	162 161-163	1357	172 172-174
1.13	9:33	27	7:12	160 159-161	1151	172 170-174
1.19	10:02	29	7:43	157 156-158	1213	172 170-174
1.25	10:32	31	8:08	159 158-160	1293	171 170-172
1.31	11:03	31	8:17	160 159-161	1324	172 170-172
1.38	11:35	32	8:34	161 159-164	1379	171 168-172
1.44	12:05	30	7:59	159 158-159	1271	173 172-174
1.50	12:35	30	8:00	160 159-162	1281	174 172-176
1.56	13:07	31	8:21	164 162-165	1369	173 172-174
1.63	13:38	32	8:25	161 159-162	1354	172 172-172
1.69	14:09	31	8:14	162 161-163	1333	173 172-174
1.75	14:41	32	8:38	163 162-164	1407	172 170-174
1.81	15:13	32	8:26	163 162-164	1374	172 170-174
1.88	15:46	33	8:43	163 162-164	1422	172 170-174
1.94	16:18	33	8:42	164 164-164	1427	171 170-172
2.00	16:54	36	9:38	163 161-164	1569	168 164-172
2.00	16:58	4	12:07	162 162-162	1963	164 164-164

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	2	16:54	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.01%	More
800m	3:59	8:00	47.44%	More
1km	4:59	8:01	49.44%	More
Mile	8:08	8:08	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	27:27	8:50	51.98
5M	46:07	9:13	50.33
10km	58:26	9:24	49.59
10M	1:38:10	9:49	48.77
Half	2:11:46	10:04	47.69
20M	3:28:59	10:27	47.64
Mara	4:40:31	10:42	47.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press ups
Gastronemus raises
Soleus raises