Fri 25th Jan 2019 at 2:00pm by RicC

Run > General

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Time
26:52
Miles
3.39
Min/mi
7:56
Pacing
25%
WAVA
55.87
Stride(cm)
119
Cals
345
Cadence
171
BPM
144
%MHR
84.2
B/mi
1141
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/158bpm 104cal 7.41/8.39mph
2) 1m - 7:47(7:47/m) 149/159bpm 105cal 7.72/9mph
3) 1m - 7:46(7:46/m) 148/158bpm 100cal 7.72/9.06mph
4) 0.39m - 3:13(8:18/m) 144/155bpm 36cal 7.23/8.08mph

8:06 7:47 7:46 3:13

Pin Map

0mi in 0

Pace

14%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	126 92-150	1030	166 118-172	1/1
0.25	2:01	1:00	7:58	139 124-158	1108	170 166-174	0/0
0.38	3:14	1:13	9:43	146 142-153	1419	167 136-176	15/0
0.50	4:18	1:04	8:29	143 141-147	1214	171 168-174	9/0
0.63	5:15	57	7:35	143 142-145	1085	172 168-174	0/2
0.75	6:11	57	7:34	143 140-146	1082	171 170-172	0/3
0.88	7:10	59	7:54	145 142-147	1144	173 170-176	2/2
1.00	8:06	56	7:24	143 142-145	1058	172 170-174	2/3
1.13	9:09	1:03	8:22	149 142-157	1248	173 170-176	9/0
1.25	10:10	1:01	8:07	157 155-159	1274	173 170-178	8/0
1.38	11:09	59	7:53	154 152-155	1213	171 168-172	2/0
1.50	12:16	1:07	8:59	142 135-151	1275	172 168-180	4/7
1.63	13:13	57	7:33	148 144-150	1117	173 170-174	5/0
1.75	14:04	52	6:54	147 147-148	1015	172 172-174	1/7
1.88	14:56	52	6:54	145 144-147	1001	172 170-174	1/7
2.00	15:53	56	7:31	148 147-149	1113	172 172-174	1/2
2.13	16:49	57	7:32	145 142-149	1093	172 170-174	1/3
2.25	17:47	58	7:44	137 132-144	1059	170 166-174	0/1
2.38	18:44	57	7:35	141 139-147	1070	171 170-172	3/0
2.50	19:41	57	7:35	145 143-147	1100	170 168-172	2/1
2.63	20:41	1:00	7:58	150 145-153	1196	172 170-176	7/0
2.75	21:42	1:01	8:10	155 152-157	1265	172 170-176	8/0
2.88	22:39	57	7:38	156 154-158	1190	171 170-172	3/1
3.00	23:39	1:00	7:58	154 154-156	1228	172 170-174	7/0
3.13	24:39	1:00	8:03	151 148-155	1216	170 168-172	2/1
3.25	28:38	3:59 +3:09	31:49	129 107-148	4104	171 168-174	1/0
3.38	29:54	1:16	10:10	143 134-150	1453	170 168-172	7/0
3.39	30:02	8	10:06	151 150-152	1524	168 168-168	1/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 66m, Flat prediction 17:29

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	10:36
27 5.5%	8:03
23 3.3%	7:58
12 3.5%	8:33
See your biggest climbs

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	171	3.4	26:50	8:52
Walk	0.2	130	0	3	13:51
Pause	9.5	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.92%	More
800m	3:32	7:06	51.12%	More
1km	4:30	7:14	52.47%	More
Mile	7:25	7:25	54.48%	More
5k	24:26	7:52	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:29	7:53	56.10
5M	40:38	8:08	54.90
10km	51:14	8:15	54.32
10M	1:25:02	8:30	54.03
Half	1:53:22	8:39	53.17
20M	2:57:55	8:54	53.68
Mara	3:57:12	9:03	53.69

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