Fri 25th Jan 2019 at 1:00pm by Lisrun

Run > General

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Time
1:02:31
Miles
5.16
Min/mi
12:07
Pacing
72%
WAVA
45.75
Stride(cm)
90
Cals
532
Cadence
148
BPM
129
%MHR
77.5
B/mi
1558
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 126/139bpm 103cal 6.27/6.97mph
2) 1m - 9:45(9:45/m) 142/163bpm 125cal 6.15/7.2mph
3) 1m - 10:47(10:47/m) 141/151bpm 128cal 5.57/6.97mph
4) 1m - 13:16(13:16/m) 131/150bpm 115cal 4.52/6.89mph
5) 1m - 16:36(16:36/m) 105/140bpm 51cal 3.61/6.32mph
6) 0.16m - 2:33(16:15/m) 107/127bpm 10cal 3.69/3.9mph

9:34 9:45 10:47 13:16 16:36 2:33

Pace

39%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	113 84-125	1202	163 156-168	2/12
0.50	4:58	2:19	9:15	129 126-130	1193	166 166-168	1/5
0.75	7:13	2:14	8:58	131 128-135	1174	166 166-168	2/3
1.00	9:33	2:21	9:22	134 132-139	1256	166 166-168	7/2
1.25	11:50	2:16	9:06	140 138-142	1273	166 162-166	5/4
1.50	14:24	2:34	10:18	138 132-145	1421	162 122-168	9/2
1.75	16:57	2:33	10:10	148 140-163	1506	153 106-166	4/7
2.00	19:18	2:21	9:26	145 142-148	1368	163 120-166	2/5
2.25	21:49	2:31	10:03	146 140-150	1467	162 122-166	2/3
2.50	24:48	2:59	11:57	138 120-151	1650	162 122-166	4/2
2.75	27:33	2:45	11:00	136 117-146	1495	145 104-168	3/2
3.00	30:05	2:32	10:07	138 126-147	1395	162 118-168	1/3
3.25	32:57	2:52	11:30	136 117-146	1564	154 116-168	1/4
3.50	35:40	2:42	10:50	138 126-149	1495	154 112-166	4/3
3.75	39:21	3:41	14:43	129 100-147	1899	138 112-242	6/4
4.00	43:21	4:00	16:01	122 102-135	1954	133 108-166	4/2
4.25	47:35	4:14	16:56	104 99-112	1761	114 110-122	4/2
4.50	51:31	3:56	15:46	117 98-139	1844	128 110-168	3/4
4.75	56:08	4:37	18:27	101 97-104	1863	115 112-122	3/1
5.00	59:57	3:49	15:16	110 93-133	1680	138 106-168	5/1
5.16	1:02:31	2:34	16:20	109 91-127	1781	115 106-122	3/1

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 1:03:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:30
See your biggest climbs

Cadence

148 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	165	3.5	33:41	9:37
Walk	45.1	114	1.7	28:12	17:03
Still	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.86%	More
800m	4:29	9:01	49.80%	More
1km	5:38	9:05	51.64%	More
Mile	9:09	9:09	54.15%	More
5k	31:05	10:00	54.36%	More
5 miles	59:49	11:58	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.09
5km	36:31	11:45	46.27
5M	1:00:28	12:06	45.80
10km	1:16:08	12:15	45.56
10M	2:06:04	12:36	45.64
Half	2:47:50	12:49	45.10
20M	4:22:50	13:09	45.64
Mara	5:49:56	13:21	45.71

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