Fri 25th Jan 2019 at 12:00pm by Flat Out Fi
Run > Hill Work
-
Time
41:36
-
Miles
5.22
-
Min/mi
7:58
-
WAVA
64.29
-
Surface
Grass
Notes & Comments
1 mile run up to the heath then 3 x loops of hill 1 and then some intervals around the rugger pitch. Legs tired today I think from my 10 miles last night!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
62.17 |
5km |
24:00 |
7:43 |
65.32 |
5M |
39:45 |
7:57 |
64.36 |
10km |
50:02 |
8:03 |
64.02 |
10M |
1:22:52 |
8:17 |
63.55 |
Half |
1:50:19 |
8:25 |
62.28 |
20M |
2:52:46 |
8:38 |
62.42 |
Mara |
3:50:01 |
8:47 |
61.99 |
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