Fri 25th Jan 2019 at 2:00pm by Sarahwelshy

Bike > General

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Time
12:20
Miles
2.23
Mph
10.8
Cals
82
BPM
108
%MHR
62.9
B/mi
595
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 12:20(5:32/m) 110/142bpm 82cal 10.84/14.97mph

12:20

Pace

11%

14%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:26	1:26 +1:00	2.63	98 84-109	2237
0.13	1:44	18	12.46	87 77-96	419
0.19	2:01	17	13.02	104 100-107	479
0.25	3:08	1:07 +46	3.34	94 80-110	1691
0.31	3:30	22	10.31	89 77-99	518
0.38	3:46	16	13.85	103 98-106	446
0.44	4:03	17	13.51	111 109-113	493
0.50	4:19	16	14.33	113 113-113	473
0.56	4:38	19	11.68	110 108-111	565
0.63	4:57	19	11.90	106 106-106	535
0.69	5:13	16	13.77	104 104-105	453
0.75	5:31	17	13.04	108 107-108	497
0.81	5:48	18	12.84	109 108-111	509
0.88	6:05	16	13.67	106 104-107	465
0.94	6:22	18	12.82	108 106-109	505
1.00	6:39	17	13.22	110 108-113	499
1.06	6:59	20	11.27	110 110-110	586
1.13	7:19	20	11.16	111 111-111	597
1.19	7:39	19	11.54	114 111-117	593
1.25	7:57	19	12.08	115 114-115	571
1.31	8:15	18	12.76	105 101-111	494
1.38	8:33	18	12.44	106 105-107	511
1.44	8:49	16	14.18	108 105-110	457
1.50	9:05	16	13.85	109 109-109	472
1.56	9:22	16	13.75	108 108-108	471
1.63	10:20	58 +22	3.87	119 107-125	1845
1.69	10:47	27	8.37	114 113-115	817
1.75	11:09	23	9.86	114 114-114	694
1.81	11:30	21	10.91	113 113-114	622
1.88	11:56	26	8.78	112 111-112	765
1.94	12:18	22	10.19	113 112-113	665
2.00	12:41	24	9.57	113 113-113	708
2.06	13:04	23	9.72	109 107-111	673
2.13	13:37	33	6.84	127 114-134	1114
2.19	14:08	30	7.41	139 136-142	1126
2.23	14:27	19	7.51	132 131-133	1055

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:16	4:33	More
1km	2:49	4:33	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:31	6:03
20km	1:16:12	6:08
15 miles	1:33:01	6:12
20 miles	2:06:10	6:19
40km	2:38:52	6:24
25 miles	2:39:51	6:24
42km	2:47:17	6:25
50 miles	5:33:16	6:40
56 miles	6:15:48	6:43
100 miles	11:34:50	6:57
112 miles	13:03:31	7:00

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