Fri 25th Jan 2019 at 2:00pm by Lana

Run > General

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Time
57:51
Miles
5.27
Min/mi
10:59
Pacing
62%
WAVA
58.20
Stride(cm)
83
Cals
481
Cadence
177
BPM
149
%MHR
87.1
B/mi
1635
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 143/160bpm 94cal 5.2/6.3mph
2) 1m - 11:33(11:33/m) 151/160bpm 96cal 5.19/5.99mph
3) 1m - 11:10(11:10/m) 150/162bpm 90cal 5.38/6.32mph
4) 1m - 10:22(10:22/m) 155/165bpm 90cal 5.78/6.53mph
5) 1m - 10:32(10:32/m) 153/160bpm 87cal 5.69/6.43mph
6) 0.27m - 2:41(9:50/m) 162/169bpm 24cal 6.1/6.32mph

11:33 11:33 11:10 10:22 10:32 2:41

Pace

13%

21%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:10	123 84-137	1496	176 170-180	13/0
0.50	5:52	2:49	11:17	143 128-155	1613	177 174-182	11/2
0.75	8:39	2:47	11:09	156 151-159	1741	178 172-184	18/4
1.00	11:29	2:50	11:19	155 151-158	1754	178 172-184	12/2
1.25	14:05	2:36	10:26	157 153-160	1637	179 174-182	5/4
1.50	16:40	2:35	10:19	153 150-157	1580	178 176-180	4/3
1.75	19:27	2:47	11:06	152 139-159	1688	176 134-184	4/9
2.00	23:05	3:39	14:35	141 123-149	2057	169 118-182	9/5
2.25	28:03	4:57 +1:40	19:48	136 126-145	2694	176 140-184	10/4
2.50	30:39	2:37	10:28	151 144-154	1580	180 176-184	2/8
2.75	33:11	2:31	10:04	158 154-161	1591	181 178-184	4/2
3.00	35:53	2:43	10:51	159 156-162	1726	180 170-186	6/7
3.25	38:29	2:35	10:20	153 148-160	1582	176 168-182	3/10
3.50	40:56	2:27	9:48	154 150-158	1509	178 174-184	0/22
3.75	43:40	2:44	10:56	158 152-163	1728	180 172-186	5/4
4.00	47:50	4:10 +1:34	16:40	150 118-165	2501	174 118-182	0/12
4.25	50:29	2:39	10:37	151 145-155	1603	180 176-184	0/5
4.50	53:08	2:39	10:35	155 150-160	1640	179 170-186	4/2
4.75	55:38	2:30	10:01	155 150-158	1552	177 166-182	0/10
5.00	58:23	2:45	10:59	151 148-156	1658	175 168-182	4/5
5.25	1:00:48	2:25	9:41	162 157-166	1568	184 180-188	5/0
5.27	1:01:03	15	11:57	167 165-169	1995	185 184-186	2/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 65m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	11:19
19 9.2%	12:11
11 5.7%	28:28
See your biggest climbs

Cadence

177 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	5.2	58:59	11:15
Walk	3.4	128	0	2:04	1:14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	45.96%	More
800m	4:56	9:55	53.40%	More
1km	6:12	9:59	54.62%	More
Mile	10:12	10:12	54.52%	More
5k	33:52	10:54	57.42%	More
5 miles	57:44	11:33	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	56.02
5km	33:02	10:38	58.86
5M	54:43	10:57	58.26
10km	1:08:53	11:05	58.05
10M	1:54:04	11:24	58.07
Half	2:31:53	11:36	57.13
20M	3:57:50	11:54	57.81
Mara	5:16:39	12:05	57.77

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