Fri 25th Jan 2019 at 9:00am by mdsparky
Cross > Skiing
-
Time
6:02:54
-
Miles
54.76
-
Min/mi
6:38
-
Cals
2779
-
BPM
93
-
%MHR
55.2
-
B/mi
615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 13:51(14:26/m) 97/125bpm 113cal 4.16/9.35mph
2) 0.06m - 20(5:29/m) 107/112bpm 2cal 10.93/9.39mph
3) 0.66m - 6:50(10:17/m) 88/110bpm 55cal 5.83/9.68mph
4) 1.29m - 9:20(7:15/m) 111/139bpm 76cal 8.28/34.08mph
5) 0.74m - 5:20(7:14/m) 82/115bpm 43cal 8.29/9.87mph
6) 2.7m - 24:30(9:05/m) 100/127bpm 200cal 6.61/34.17mph
7) 0.14m - 1:00(6:54/m) 75/83bpm 8cal 8.69/9.52mph
8) 0.29m - 2:00(6:52/m) 85/98bpm 16cal 8.73/9.12mph
9) 0.28m - 3:50(13:27/m) 93/111bpm 31cal 4.46/24.82mph
10) 0.27m - 2:50(10:29/m) 89/109bpm 23cal 5.72/17.82mph
11) 0.75m - 7:30(10:02/m) 81/109bpm 61cal 5.98/9.5mph
12) 0.87m - 43:40(49:59/m) 84/109bpm 342cal 1.2/23.15mph
13) 0.34m - 6:00(17:26/m) 85/106bpm 49cal 3.44/9.62mph
14) 2.28m - 14:40(6:27/m) 104/150bpm 119cal 9.31/33.21mph
15) 0.92m - 7:50(8:31/m) 78/108bpm 63cal 7.04/23.4mph
16) 1.69m - 37:00(21:56/m) 92/129bpm 247cal 2.74/39.14mph
17) 0.35m - 4:40(13:27/m) 83/138bpm 38cal 4.46/24.9mph
18) 0.34m - 6:20(18:26/m) 96/106bpm 51cal 3.25/24.65mph
19) 0.77m - 6:30(8:27/m) 64/97bpm 53cal 7.11/11.46mph
20) 0.39m - 3:20(8:37/m) 97/122bpm 27cal 6.97/25.74mph
21) 0.73m - 5:10(7:06/m) 72/90bpm 42cal 8.45/28.53mph
22) 0.49m - 4:10(8:25/m) 78/92bpm 34cal 7.13/39.78mph
23) 0.56m - 6:50(12:17/m) 76/116bpm 55cal 4.89/9.23mph
24) 1.09m - 13:50(12:43/m) 93/115bpm 102cal 4.72/35.32mph
25) 0.2m - 4:20(21:31/m) 89/94bpm 35cal 2.79/16.72mph
26) 0.59m - 8:10(13:51/m) 83/93bpm 66cal 4.33/14.01mph
27) 1.53m - 14:10(9:17/m) 74/111bpm 115cal 6.47/32.73mph
28) 1.49m - 1:11:40(48:15/m) 82/141bpm 554cal 1.24/34.61mph
29) 0.59m - 5:00(8:25/m) 81/106bpm 40cal 7.14/14.53mph
30) 1.4m - 22:13(15:52/m) 100/119bpm 119cal 3.78/29.91mph
13:51 20 6:50 9:20 5:20 24:30 1:00 2:00 3:50 2:50 7:30 43:40 6:00 14:40 7:50 37:00 4:40 6:20 6:30 3:20 5:10 4:10 6:50 13:50 4:20 8:10 14:10 1:11:40 5:00 22:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
22:47 |
22:47 |
11:24 |
96 75-125 |
1094 |
| 4.00 |
38:53 |
16:06 |
8:03 |
105 75-139 |
845 |
| 6.00 |
57:19 |
18:26 |
9:13 |
106 72-126 |
977 |
| 8.00 |
1:14:13 |
16:54 |
8:27 |
84 66-110 |
710 |
| 10.00 |
2:10:06 |
55:52 +4
|
27:56 |
90 66-114 |
2514 |
| 12.00 |
2:24:22 |
14:17 |
7:08 |
103 66-149 |
735 |
| 14.00 |
2:43:10 |
18:48 |
9:24 |
93 65-129 |
874 |
| 16.00 |
3:26:30 |
43:20 |
21:40 |
89 51-138 |
1928 |
| 18.00 |
3:47:18 |
20:48 |
10:24 |
80 55-116 |
832 |
| 20.00 |
4:11:28 |
24:10 |
12:05 |
89 61-114 |
1076 |
| 22.00 |
4:34:29 |
23:01 |
11:30 |
88 59-125 |
1012 |
| 24.00 |
5:45:40 |
1:11:11 |
35:35 |
90 58-141 |
3203 |
| 24.76 |
6:02:58 |
17:18 |
22:46 |
99 74-119 |
2254 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:01 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:56 |
3:06 |
More |
| Mile |
4:06 |
4:06 |
More |
| 5k |
20:22 |
6:33 |
More |
| 5 miles |
39:47 |
7:57 |
More |
| 10k |
1:13:26 |
11:49 |
More |
| 10 miles |
1:57:19 |
11:44 |
More |
| Half |
2:41:14 |
12:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
