Fri 25th Jan 2019 at 1:00pm by Dave Kelly
Run > General
-
Time
39:57
-
Miles
5.43
-
Min/mi
7:21
-
Pacing
36%
-
WAVA
64.28
-
Stride(cm)
114
-
Cals
580
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 107cal 7.4/8.43mph
2) 1m - 7:45(7:45/m) 109cal 7.74/9.1mph
3) 1m - 7:21(7:21/m) 106cal 8.17/9.31mph
4) 1m - 6:56(6:56/m) 110cal 8.66/9.39mph
5) 1m - 7:03(7:03/m) 106cal 8.52/10.02mph
6) 0.43m - 2:46(6:26/m) 42cal 9.33/9.52mph
8:07 7:45 7:21 6:56 7:03 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:37 |
3:37 +1:17
|
14:27 |
179 92-192 |
0.50 |
5:35 |
1:58 |
7:54 |
195 178-200 |
0.75 |
7:27 |
1:52 |
7:27 |
195 190-200 |
1.00 |
9:26 |
2:00 +3
|
7:59 |
194 188-200 |
1.25 |
11:20 |
1:53 |
7:34 |
191 188-196 |
1.50 |
13:17 |
1:57 |
7:50 |
194 190-198 |
1.75 |
15:47 |
2:30 +28
|
9:58 |
191 122-204 |
2.00 |
17:38 |
1:51 |
7:24 |
195 188-204 |
2.25 |
19:32 |
1:55 +5
|
7:39 |
193 186-200 |
2.50 |
24:30 |
4:58 +2:59
|
19:52 |
192 180-196 |
2.75 |
26:19 |
1:48 |
7:13 |
193 178-198 |
3.00 |
28:02 |
1:43 |
6:53 |
192 180-198 |
3.25 |
29:46 |
1:45 |
6:58 |
194 190-196 |
3.50 |
31:30 |
1:44 |
6:55 |
194 192-200 |
3.75 |
33:12 |
1:42 |
6:48 |
194 184-200 |
4.00 |
35:00 |
1:47 |
7:09 |
193 190-198 |
4.25 |
37:48 |
2:48 +1:02
|
11:14 |
189 118-200 |
4.50 |
39:43 |
1:55 +12
|
7:42 |
192 180-204 |
4.75 |
41:26 |
1:43 +6
|
6:52 |
197 194-202 |
5.00 |
43:45 |
2:19 +23
|
9:17 |
194 118-204 |
5.25 |
45:23 |
1:37 +3
|
6:28 |
198 196-202 |
5.43 |
46:39 |
1:16 +4
|
7:07 |
188 100-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
193 |
5.4 |
39:44 |
8:09 |
Walk |
5.3 |
113 |
0 |
2:43 |
57:57 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
8.2 |
- |
- |
4:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.52% |
More |
800m |
3:15 |
6:33 |
59.05% |
More |
1km |
4:13 |
6:48 |
59.29% |
More |
Mile |
6:50 |
6:50 |
62.28% |
More |
5k |
23:18 |
7:30 |
62.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.87 |
5km |
21:54 |
7:03 |
66.18 |
5M |
36:33 |
7:19 |
64.55 |
10km |
46:11 |
7:26 |
63.79 |
10M |
1:17:05 |
7:43 |
63.17 |
Half |
1:43:05 |
7:52 |
62.01 |
20M |
2:42:32 |
8:08 |
62.32 |
Mara |
3:37:21 |
8:18 |
62.14 |
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