Fri 25th Jan 2019 at 12:00pm by paul_mcg

Run > General

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Time
39:06
Miles
3.46
Min/mi
11:18
Pacing
82%
WAVA
42.73
Stride(cm)
87
Cals
661
Cadence
163
BPM
167
%MHR
97.4
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 130/164bpm 139cal 5.65/0mph
2) 1m - 11:48(11:48/m) 173/188bpm 212cal 5.09/0mph
3) 1m - 11:06(11:06/m) 185/203bpm 206cal 5.41/0mph
4) 0.46m - 5:35(12:15/m) 185/198bpm 104cal 4.89/0mph

10:37 11:48 11:06 5:35

Pin Map

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	114 79-134	1279	163 114-170
0.25	2:42	1:18	10:21	134 126-139	1387	168 164-170
0.38	4:18	1:36	12:51	135 122-143	1734	155 110-170
0.50	5:38	1:19	10:35	132 130-137	1397	170 168-174
0.63	7:00	1:22	10:59	127 121-131	1395	167 162-172
0.75	8:14	1:14	9:53	130 128-132	1285	170 166-174
0.88	9:25	1:11	9:27	132 130-133	1247	170 168-172
1.00	10:43	1:18	10:25	140 130-165	1458	166 158-170
1.13	12:05	1:22	10:58	169 165-172	1853	169 166-170
1.25	13:57	1:52	14:52	166 161-169	2469	154 96-170
1.38	15:33	1:36	12:50	170 161-188	2180	159 108-166
1.50	16:56	1:23	11:02	179 174-188	1974	165 160-168
1.63	18:13	1:18	10:20	176 171-181	1819	166 164-168
1.75	19:37	1:24	11:12	172 164-177	1928	165 160-168
1.88	21:02	1:24	11:15	176 174-179	1981	166 164-170
2.00	22:35	1:33	12:25	178 173-182	2209	161 118-170
2.13	24:19	1:44	13:53	179 174-187	2487	156 102-164
2.25	25:42	1:23	11:08	177 172-183	1969	164 162-168
2.38	27:03	1:21	10:48	190 177-203	2051	164 160-168
2.50	28:31	1:28	11:43	185 180-190	2169	162 118-170
2.63	29:51	1:19	10:36	186 182-193	1971	165 162-168
2.75	31:07	1:17	10:13	187 184-191	1909	166 164-168
2.88	32:35	1:28	11:43	187 184-191	2190	165 162-168
3.00	33:51	1:16	10:06	193 186-198	1950	161 160-164
3.13	35:23	1:32	12:16	190 182-198	2330	163 118-170
3.25	37:49	2:26	19:26	179 162-190	3480	145 108-174
3.38	39:07	1:18	10:26	186 171-194	1941	164 160-168
3.45	40:07	1:00	12:34	187 183-189	2351	158 156-160

Heart

167/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	165	3.3	37:12	11:09
Walk	7.0	115	0.1	2:49	24:12
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.15%	More
800m	5:00	10:04	39.70%	More
1km	6:18	10:08	41.12%	More
Mile	10:38	10:38	41.35%	More
5k	35:08	11:19	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.18
5km	34:43	11:10	43.11
5M	58:41	11:44	41.57
10km	1:14:34	12:00	40.88
10M	2:06:01	12:36	40.01
Half	2:49:43	12:57	39.01
20M	4:30:36	13:32	38.77
Mara	6:04:27	13:55	38.39

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