Fri 25th Jan 2019 at 12:00pm by hellen

Run > General

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Time
37:43
Miles
4.14
Min/mi
9:07
Pacing
0%
WAVA
56.28
Stride(cm)
100
Cals
383
Cadence
176
BPM
140
%MHR
81.5
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 141/150bpm 100cal 6.32/7.76mph
2) 1m - 8:58(8:58/m) 142/151bpm 92cal 6.69/6.99mph
3) 1m - 9:02(9:02/m) 143/154bpm 92cal 6.64/7.1mph
4) 1m - 8:52(8:52/m) 139/150bpm 86cal 6.76/6.99mph
5) 0.14m - 1:20(9:36/m) 144/146bpm 13cal 6.25/6.72mph

9:30 8:58 9:02 8:52 1:20

Pace

11%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	128 97-139	1334	174 124-182
0.25	2:31	1:13	9:42	139 137-141	1349	176 174-178
0.38	3:37	1:06	8:50	140 134-143	1237	177 174-178
0.50	4:50	1:13	9:43	139 133-142	1351	176 172-180
0.63	6:00	1:10	9:20	147 144-149	1371	176 174-178
0.75	7:13	1:13	9:45	145 143-148	1414	176 174-180
0.88	8:21	1:08	9:03	143 142-147	1295	176 174-178
1.00	9:30	1:09	9:10	148 144-150	1357	176 174-178
1.13	10:52	1:22 +14	10:55	145 137-151	1584	175 164-178
1.25	12:01	1:10	9:16	141 139-143	1307	176 174-178
1.38	13:08	1:06	8:49	140 138-142	1234	176 172-180
1.50	14:17	1:10	9:16	146 142-149	1353	177 174-178
1.63	15:23	1:06	8:46	146 142-148	1280	176 174-176
1.75	16:28	1:05	8:42	138 136-142	1201	176 174-178
1.88	17:35	1:07	8:57	137 134-140	1227	177 176-178
2.00	18:43	1:08	9:04	145 140-150	1314	177 172-178
2.13	19:54	1:11	9:25	149 148-150	1402	177 176-178
2.25	21:03	1:09	9:16	150 149-151	1390	176 174-178
2.38	22:10	1:07	8:56	150 149-152	1341	176 174-176
2.50	23:21	1:11	9:27	149 146-152	1408	175 172-178
2.63	47:52	24:31 +23:52	3:16:06	129 97-154	25298	176 172-178
2.75	49:22	1:30	11:59	133 130-137	1595	177 176-180
2.88	50:31	1:09	9:10	135 133-136	1237	176 176-178
3.00	51:38	1:07	8:55	136 134-138	1213	177 174-180
3.13	52:44	1:06	8:48	138 136-140	1214	178 174-180
3.25	54:25	1:41 +33	13:29	136 125-140	1833	176 168-180
3.38	55:53	1:28 +21	11:43	137 132-144	1606	175 116-180
3.50	56:59	1:06	8:50	139 134-144	1228	177 174-180
3.63	58:06	1:07	8:58	139 136-141	1247	178 176-180
3.75	59:10	1:04	8:34	142 140-144	1216	177 176-180
3.88	1:00:36	1:25 +18	11:23	137 131-145	1560	177 168-180
4.00	1:01:42	1:06	8:48	147 145-150	1293	177 176-178
4.13	1:02:53	1:12	9:32	144 142-146	1373	176 174-180
4.14	1:03:02	9	10:32	146 146-146	1538	176 176-176

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	176	4.1	37:41	15:09
Walk	0.4	118	0	22	3:44:08
Pause	28.4	-	-	24:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.57%	More
800m	4:21	8:45	47.06%	More
1km	5:28	8:48	48.72%	More
Mile	8:59	8:59	50.40%	More
5k	52:20	16:51	30.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.17
5km	27:25	8:49	57.70
5M	46:31	9:18	55.49
10km	59:12	9:32	54.59
10M	1:40:24	10:02	52.94
Half	2:15:30	10:21	51.19
20M	3:36:44	10:50	50.25
Mara	4:52:30	11:10	49.24

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