Fri 25th Jan 2019 at 10:00am by dungey2002

Run > General

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Time
44:52
Miles
5.04
Min/mi
8:54
Pacing
67%
WAVA
54.35
Stride(cm)
106
Cals
593
Cadence
170
BPM
154
%MHR
83.3
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 139/155bpm 108cal 6.55/7.51mph
2) 1m - 8:55(8:55/m) 156/165bpm 117cal 6.73/7.41mph
3) 1m - 8:52(8:52/m) 160/168bpm 120cal 6.76/7.41mph
4) 1m - 8:34(8:34/m) 162/172bpm 118cal 7/7.28mph
5) 1m - 8:59(8:59/m) 164/174bpm 126cal 6.67/6.8mph
6) 0.04m - 21(8:43/m) 167/168bpm 4cal 6.88/6.76mph

9:10 8:55 8:52 8:34 8:59 21

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57 +1:38	15:46	114 62-138	1798	164 128-170	0/0
0.50	6:17	2:20	9:20	143 137-147	1335	170 166-172	0/0
0.75	8:34	2:18	9:10	146 139-150	1339	170 128-172	0/0
1.00	10:47	2:13	8:52	152 148-155	1348	173 172-174	0/0
1.25	13:01	2:14	8:56	156 151-161	1393	173 170-174	0/0
1.50	15:13	2:12	8:48	157 151-165	1380	171 170-174	0/0
1.75	17:34	2:21	9:25	154 149-160	1450	171 170-174	0/0
2.00	19:42	2:08	8:30	156 151-161	1327	170 170-172	0/0
2.25	21:56	2:14	8:58	158 152-161	1416	171 168-174	0/0
2.50	24:11	2:14	8:58	157 154-161	1407	171 168-172	0/0
2.75	26:24	2:13	8:52	163 158-167	1447	171 168-172	0/0
3.00	28:35	2:11	8:43	162 159-167	1411	170 168-170	0/0
3.25	30:40	2:05	8:21	167 163-172	1396	170 168-172	0/0
3.50	33:25	2:46 +37	11:02	164 145-171	1810	168 120-172	0/0
3.75	35:36	2:10	8:40	154 149-160	1335	172 170-172	0/0
4.00	37:46	2:10	8:41	159 156-163	1380	172 170-172	0/0
4.25	40:01	2:15	9:02	160 158-162	1445	170 166-172	0/0
4.50	42:16	2:15	9:00	162 157-168	1457	171 168-172	0/0
4.75	44:30	2:14	8:57	165 159-174	1477	172 170-172	0/0
5.00	46:45	2:15	8:59	168 164-170	1509	171 170-172	0/0
5.04	47:07	22	8:57	167 166-168	1494	170 170-170	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 44:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	5	44:57	9:02
Walk	3.4	121	0	1:38	4:38:30
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.95%	More
800m	4:14	8:31	46.58%	More
1km	5:17	8:30	48.60%	More
Mile	8:37	8:37	50.62%	More
5k	27:30	8:51	53.99%	More
5 miles	45:06	9:01	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:52	8:39	55.26
5M	44:29	8:54	54.38
10km	56:01	9:01	53.95
10M	1:32:45	9:17	53.88
Half	2:03:30	9:26	53.14
20M	3:13:24	9:40	53.77
Mara	4:17:29	9:50	53.85

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