Fri 25th Jan 2019 at 12:00pm by StevieB

Run > General

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Time
18:10
Miles
3.12
Min/mi
5:49
Pacing
94%
WAVA
80.75
Stride(cm)
147
Cals
265
Cadence
187
BPM
157
%MHR
91.9
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 139/155bpm 70cal 10.54/12.77mph
2) 1m - 5:58(5:58/m) 163/172bpm 89cal 10.05/10.77mph
3) 1m - 5:52(5:52/m) 171/179bpm 96cal 10.24/10.69mph
4) 0.12m - 38(5:15/m) 169/174bpm 10cal 11.44/12.15mph

5:42 5:58 5:52 38

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:28	108 84-127	590	196 192-198
0.25	1:23	42	5:39	136 128-147	769	192 188-198
0.38	2:07	44	5:50	146 141-150	852	190 184-194
0.50	2:47	40	5:21	143 136-149	765	192 188-198
0.63	3:29	42	5:37	141 139-143	792	191 190-194
0.75	4:14	44	5:54	145 140-148	855	188 186-194
0.88	4:58	45	5:57	147 144-152	875	189 188-194
1.00	5:41	43	5:44	152 150-155	871	187 182-192
1.13	6:25	43	5:47	162 155-165	938	189 186-192
1.25	7:07	42	5:37	159 157-162	894	188 186-190
1.38	7:52	45	6:03	157 155-160	949	188 186-190
1.50	8:39	47	6:14	163 156-170	1017	189 186-190
1.63	9:23	44	5:51	168 166-171	982	187 186-190
1.75	10:08	45	6:03	165 163-168	999	187 184-188
1.88	10:53	44	5:55	164 163-165	970	188 184-190
2.00	11:39	47	6:13	163 161-166	1015	186 182-190
2.13	12:21	42	5:36	164 162-165	917	187 184-188
2.25	13:03	42	5:35	163 160-166	911	187 184-188
2.38	13:51	48	6:20	173 161-177	1096	187 182-190
2.50	14:36	45	6:04	175 171-178	1061	186 182-192
2.63	15:19	43	5:46	173 169-177	998	184 180-188
2.75	16:01	42	5:38	175 172-178	985	185 182-188
2.88	16:45	44	5:49	171 170-173	995	184 182-186
3.00	17:31	46	6:06	171 169-173	1042	185 182-190
3.12	19:01	1:30 +52	12:23	167 143-174	2068	178 100-194

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	188	3.1	18:06	5:48
Walk	4.8	100	0	55	6:31:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.84%	More
800m	2:45	5:31	70.70%	More
1km	3:27	5:32	73.38%	More
Mile	5:39	5:39	75.92%	More
5k	18:01	5:48	81.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	79.01
5km	18:05	5:49	80.79
5M	29:57	5:59	79.43
10km	37:42	6:04	78.81
10M	1:02:26	6:15	78.66
Half	1:23:08	6:21	77.56
20M	2:10:11	6:31	78.49
Mara	2:53:20	6:37	78.60

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