Fri 25th Jan 2019 at 12:00pm by StevieB

Run > General

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Time
8:43
Miles
1.26
Min/mi
6:55
Pacing
76%
WAVA
63.56
Stride(cm)
125
Cals
114
Cadence
185
BPM
145
%MHR
84.9
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 142/157bpm 92cal 8.43/10.58mph
2) 0.26m - 1:36(6:18/m) 157/164bpm 22cal 9.53/10.14mph

7:07 1:36

Pace

11%

25%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	133 131-136	1095	180 170-184
0.13	56	25	6:45	137 135-139	926	185 182-186
0.19	1:23	27	7:11	137 136-138	983	184 182-186
0.25	1:50	27	7:18	138 136-141	1007	182 178-186
0.31	2:18	27	7:16	141 140-143	1024	186 184-188
0.38	2:45	27	7:09	142 140-144	1015	187 184-188
0.44	3:17	32 +3	8:31	142 139-146	1210	184 172-188
0.50	3:48	32	8:26	141 138-143	1190	185 178-188
0.56	4:20	32	8:28	144 142-146	1219	185 180-188
0.63	5:11	51 +28	13:35	142 135-149	1930	186 182-188
0.69	5:34	24	6:17	140 134-147	879	185 178-192
0.75	6:01	26	7:02	150 149-152	1055	185 184-188
0.81	6:26	25	6:39	149 148-150	991	187 186-188
0.88	6:49	23	6:12	147 145-149	913	184 184-186
0.94	7:13	24	6:20	149 145-153	944	185 184-186
1.00	7:37	24	6:29	154 152-157	999	185 184-186
1.06	7:59	22	5:54	158 156-160	932	185 184-186
1.13	8:21	22	5:49	160 159-163	931	186 186-188
1.19	8:45	25	6:32	159 155-164	1039	187 180-188
1.25	9:12	26	6:59	153 152-154	1068	184 174-188
1.26	9:14	2	7:09	152 152-152	1088	172 172-172

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	184	1.3	8:43	7:21
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	54.71%	More
800m	3:08	6:17	62.02%	More
1km	3:57	6:21	64.04%	More
Mile	7:20	7:20	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	22:41	7:18	64.40
5M	37:34	7:31	63.33
10km	47:18	7:37	62.81
10M	1:18:20	7:50	62.69
Half	1:44:18	7:58	61.82
20M	2:43:19	8:10	62.56
Mara	3:37:27	8:18	62.66

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