Fri 25th Jan 2019 at 12:00pm by Trickytrixter

Run > General

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Time
58:32
Miles
10.01
Min/mi
5:51
Pacing
94%
WAVA
74.96
Stride(cm)
163
Cals
1020
Cadence
169
BPM
168
%MHR
89.3
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 126/152bpm 70cal 10.1/10.9mph
2) 1m - 5:47(5:47/m) 146/152bpm 89cal 10.36/10.98mph
3) 1m - 5:53(5:53/m) 168/184bpm 103cal 10.18/11.4mph
4) 1m - 5:55(5:55/m) 172/179bpm 104cal 10.13/11.23mph
5) 1m - 5:50(5:50/m) 175/181bpm 106cal 10.28/10.58mph
6) 1m - 5:49(5:49/m) 175/182bpm 107cal 10.31/11.02mph
7) 1m - 5:49(5:49/m) 176/181bpm 107cal 10.31/10.83mph
8) 1m - 5:54(5:54/m) 177/182bpm 109cal 10.16/10.71mph
9) 1m - 5:46(5:46/m) 182/185bpm 111cal 10.39/11.33mph
10) 1m - 5:47(5:47/m) 184/187bpm 113cal 10.38/10.9mph
11) 0.01m - 3(4:34/m) 183/183bpm 1cal 13.12/10.94mph

5:57 5:47 5:53 5:55 5:50 5:49 5:49 5:54 5:46 5:47 3

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:56	2:56	5:52	122 98-131	715	168 156-178
1.00	5:56	3:00	6:00	130 124-152	781	167 164-180
1.50	8:49	2:53	5:45	145 141-151	834	167 164-170
2.00	11:44	2:55	5:50	146 140-152	852	168 164-172
2.50	14:40	2:56	5:52	168 147-184	986	168 166-174
3.00	17:37	2:58	5:55	168 163-171	994	169 164-178
3.50	20:32	2:55	5:50	170 167-176	993	168 164-174
4.00	23:32	3:00	6:00	175 170-179	1049	168 164-174
4.50	26:26	2:54	5:48	171 169-177	991	169 166-176
5.00	29:22	2:56	5:53	178 176-181	1046	170 166-174
5.50	32:23	3:00 +2	6:01	178 171-182	1070	169 164-176
6.00	35:14	2:51	5:43	173 168-180	989	169 166-176
6.50	38:07	2:52	5:44	175 172-179	1004	170 166-174
7.00	41:04	2:57	5:54	177 173-181	1046	169 166-176
7.50	44:04	3:00	6:01	177 166-180	1064	168 164-174
8.00	46:58	2:54	5:48	177 169-182	1026	169 166-174
8.50	49:48	2:50	5:40	181 176-184	1025	170 166-174
9.00	52:44	2:56	5:53	182 180-185	1071	171 166-174
9.50	55:39	2:54	5:49	183 176-187	1064	170 166-178
10.00	58:31	2:52	5:45	184 182-186	1057	172 166-176
10.01	58:35	4	5:38	183 183-183	1030	170 170-170

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	58:35	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.21%	More
800m	2:41	5:25	62.65%	More
1km	3:25	5:29	64.77%	More
Mile	5:41	5:41	67.16%	More
5k	17:59	5:47	71.91%	More
5 miles	29:07	5:49	72.64%	More
10k	36:15	5:50	73.07%	More
10 miles	58:30	5:51	74.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.78
5km	16:56	5:27	76.37
5M	28:03	5:37	75.41
10km	35:19	5:41	75.00
10M	58:28	5:51	74.96
Half	1:17:51	5:57	73.99
20M	2:01:55	6:06	74.86
Mara	2:42:19	6:12	74.98

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