Fri 25th Jan 2019 at 12:00pm by SKR

Run > General

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Time
55:30
Miles
7.01
Min/mi
7:55
Pacing
91%
WAVA
55.38
Stride(cm)
119
Cals
829
Cadence
171
BPM
152
%MHR
83.6
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 146/156bpm 117cal 6.92/7.33mph
2) 1m - 8:04(8:04/m) 152/157bpm 121cal 7.44/7.68mph
3) 1m - 7:53(7:53/m) 152/160bpm 119cal 7.61/8.06mph
4) 1m - 7:51(7:51/m) 154/158bpm 120cal 7.64/8.31mph
5) 1m - 7:41(7:41/m) 156/160bpm 119cal 7.81/8.39mph
6) 1m - 7:44(7:44/m) 157/165bpm 120cal 7.76/8.47mph
7) 1m - 7:28(7:28/m) 156/163bpm 112cal 8.03/8.43mph
8) 0.01m - 8(9:16/m) 153/154bpm 1cal 6.48/8.12mph

8:40 8:04 7:53 7:51 7:41 7:44 7:28 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	126 70-156	1168	173 170-176
0.50	4:28	2:09	8:36	150 146-156	1289	172 172-174
0.75	6:35	2:07	8:30	146 143-148	1241	171 170-172
1.00	8:40	2:05	8:19	152 149-156	1263	172 170-174
1.25	10:41	2:01	8:04	153 150-156	1233	172 170-174
1.50	12:43	2:02	8:08	151 145-155	1228	171 170-172
1.75	14:41	1:58	7:53	152 150-155	1199	171 168-174
2.00	16:44	2:03	8:12	153 151-155	1254	170 166-172
2.25	19:03	2:18 +14	9:13	154 145-160	1420	171 166-174
2.50	21:03	2:00	8:01	151 146-157	1210	170 168-174
2.75	22:57	1:55	7:39	151 146-159	1155	170 168-172
3.00	24:51	1:54	7:34	153 151-159	1159	170 170-172
3.25	26:51	2:00	7:58	154 151-156	1228	170 166-172
3.50	28:46	1:55	7:40	153 151-157	1174	169 154-172
3.75	30:45	1:59	7:55	155 152-158	1228	170 168-172
4.00	32:42	1:58	7:50	154 149-156	1207	169 164-172
4.25	34:40	1:58	7:51	154 150-157	1208	170 166-172
4.50	36:33	1:54	7:35	156 155-158	1182	171 170-172
4.75	38:27	1:54	7:35	156 154-158	1183	171 170-172
5.00	40:23	1:56	7:44	156 154-158	1207	171 170-172
5.25	42:15	1:51	7:26	155 152-158	1152	172 170-174
5.50	44:10	1:55	7:41	156 153-158	1197	172 172-172
5.75	46:02	1:52	7:29	156 154-158	1167	172 170-172
6.00	48:07	2:05	8:19	161 156-164	1340	172 152-174
6.25	50:01	1:54	7:38	153 148-163	1167	171 168-178
6.50	51:51	1:50	7:19	155 151-157	1134	172 170-174
6.75	53:42	1:51	7:24	159 156-162	1175	173 172-174
7.00	55:35	1:53	7:34	156 153-158	1180	172 164-174
7.01	55:44	9	9:41	151 150-152	1462	136 124-148

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	7	55:18	7:56
Walk	0.4	144	0	12	9:44
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.94%	More
800m	3:39	7:20	47.75%	More
1km	4:33	7:20	49.97%	More
Mile	7:28	7:28	52.56%	More
5k	23:44	7:38	56.21%	More
5 miles	38:51	7:46	55.70%	More
10k	48:41	7:50	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.95
5km	21:50	7:02	61.08
5M	37:41	7:32	57.44
10km	48:20	7:47	55.92
10M	1:23:24	8:20	53.52
Half	1:53:39	8:41	51.55
20M	3:04:35	9:14	50.29
Mara	4:11:32	9:36	49.21

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