Fri 25th Jan 2019 at 12:00pm by Danger Mouse

Run > General

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Time
19:52
Miles
2.38
Min/mi
8:21
Pacing
0%
WAVA
55.59
Stride(cm)
104
Cals
278
Cadence
185
BPM
145
%MHR
84.5
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/164bpm 122cal 7.06/7.58mph
2) 1m - 8:13(8:13/m) 144/164bpm 113cal 7.31/10.62mph
3) 0.38m - 3:09(8:15/m) 144/152bpm 43cal 7.27/11.17mph

8:30 8:13 3:09

Pin Map

0mi in 0

Pace

11%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	119 94-135	1079	174 108-192
0.25	2:09	1:01	8:12	139 137-143	1139	188 186-190
0.38	3:17	1:07	9:00	141 138-144	1269	186 180-190
0.50	4:41	1:24 +20	11:12	154 142-164	1724	187 184-190
0.63	5:42	1:01	8:07	155 147-160	1259	188 184-192
0.75	6:48	1:07	8:52	155 153-158	1375	187 182-190
0.88	7:48	1:00	8:00	156 153-158	1247	189 184-192
1.00	8:50	1:01	8:11	157 155-160	1285	189 182-190
1.13	9:49	59	7:55	155 151-157	1228	188 186-192
1.25	10:49	1:00	8:02	157 151-163	1262	186 184-190
1.38	17:44	6:55 +6:06	55:19	150 105-164	8297	185 184-188
1.50	19:00	1:16	10:10	128 111-142	1300	183 178-186
1.63	20:02	1:02	8:14	143 140-148	1177	187 182-194
1.75	20:58	56	7:30	143 139-146	1073	187 180-194
1.88	21:55	57	7:35	143 140-146	1085	186 178-190
2.00	23:08	1:13	9:42	139 133-147	1348	187 180-196
2.13	24:09	1:00	8:04	143 138-148	1154	182 170-194
2.25	25:16	1:07	8:57	141 137-147	1262	183 174-196
2.38	26:11	55	7:21	148 144-151	1087	186 174-194
2.38	26:18	7	16:47	146 145-147	2450	-

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	185	2.4	19:36	8:24
Walk	23.8	109	0	6:21	14:45:48
Still	0.1	-	-	1	-
Pause	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.15%	More
800m	3:56	7:54	49.32%	More
1km	4:59	8:02	50.66%	More
Mile	8:13	8:13	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:21	8:29	55.44
5M	43:38	8:44	54.52
10km	54:57	8:51	54.07
10M	1:30:59	9:06	53.97
Half	2:01:08	9:15	53.23
20M	3:09:41	9:29	53.87
Mara	4:12:33	9:38	53.95

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