Fri 25th Jan 2019 at 12:00pm by Binks

Run > General

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Time
52:49
Miles
6.56
Min/mi
8:03
Pacing
90%
WAVA
54.28
Stride(cm)
111
Cals
749
Cadence
181
BPM
138
%MHR
84.8
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/143bpm 111cal 7.76/0mph
2) 1m - 7:41(7:41/m) 135/143bpm 111cal 7.81/0mph
3) 1m - 7:49(7:49/m) 137/141bpm 111cal 7.68/0mph
4) 1m - 7:51(7:51/m) 138/144bpm 110cal 7.65/0mph
5) 1m - 8:30(8:30/m) 142/148bpm 124cal 7.06/0mph
6) 1m - 8:32(8:32/m) 144/172bpm 124cal 7.03/0mph
7) 0.56m - 4:42(8:20/m) 138/147bpm 58cal 7.21/0mph

7:44 7:41 7:49 7:51 8:30 8:32 4:42

Pin Map

0mi in 0

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	125 89-143	999	182 172-186
0.50	3:56	1:56	7:46	133 128-141	1032	183 172-186
0.75	5:51	1:55	7:38	136 133-139	1039	184 180-188
1.00	7:44	1:53	7:32	138 135-141	1040	182 176-186
1.25	9:46	2:02	8:09	130 125-136	1060	180 116-188
1.50	11:34	1:47	7:10	138 133-143	988	184 180-188
1.75	13:30	1:56	7:45	134 128-142	1038	179 170-186
2.00	15:25	1:55	7:42	138 134-142	1062	181 178-184
2.25	17:22	1:57	7:47	136 133-139	1060	181 178-186
2.50	19:17	1:55	7:41	137 134-141	1053	182 180-184
2.75	21:15	1:58	7:50	136 125-141	1066	182 178-186
3.00	23:14	1:59	7:55	137 130-141	1085	181 178-186
3.25	25:10	1:56	7:43	136 132-140	1050	182 178-186
3.50	27:08	1:59	7:54	137 136-140	1083	181 178-184
3.75	29:08	2:00	7:58	137 132-141	1092	181 178-184
4.00	31:05	1:57	7:47	140 137-144	1089	181 178-186
4.25	33:05	2:01	8:03	144 140-148	1160	182 178-184
4.50	35:06	2:01	8:03	143 139-146	1151	180 176-184
4.75	37:14	2:08	8:33	141 133-148	1204	180 176-184
5.00	39:35	2:20	9:21	139 135-143	1300	177 170-182
5.25	41:50	2:16	9:02	140 138-142	1265	177 174-182
5.50	43:58	2:08	8:30	138 134-142	1173	178 172-198
5.75	46:01	2:03	8:12	153 134-172	1256	181 166-202
6.00	48:06	2:06	8:23	146 137-154	1223	179 170-184
6.25	50:15	2:09	8:36	139 131-147	1195	179 166-184
6.50	52:21	2:06	8:23	137 135-140	1148	180 174-186
6.56	52:48	27	7:11	139 137-142	999	181 178-184

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.6	52:38	8:01
Walk	0.1	116	0	3	12:58
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.01%	More
800m	3:39	7:21	47.56%	More
1km	4:39	7:29	48.99%	More
Mile	7:33	7:33	51.92%	More
5k	23:59	7:43	55.61%	More
5 miles	39:34	7:55	54.70%	More
10k	49:59	8:03	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.89
5km	22:03	7:06	60.48
5M	38:27	7:41	56.29
10km	49:34	7:59	54.53
10M	1:26:26	8:39	51.64
Half	1:58:30	9:03	49.44
20M	3:14:16	9:43	47.79
Mara	4:26:19	10:10	46.48

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