Fri 25th Jan 2019 at 12:00pm by DVG

Run > General

Follow User
0 👍

Time
38:54
Miles
5.51
Min/mi
7:04
Pacing
91%
Stride(cm)
132
Cals
548
Cadence
172
BPM
155
%MHR
90.4
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 138/159bpm 91cal 8.04/8.79mph
2) 1m - 6:33(6:33/m) 155/166bpm 94cal 9.16/11.96mph
3) 1m - 7:16(7:16/m) 159/168bpm 108cal 8.26/10.37mph
4) 1m - 7:11(7:11/m) 161/173bpm 106cal 8.35/8.72mph
5) 1m - 7:06(7:06/m) 161/172bpm 101cal 8.45/9.56mph
6) 0.51m - 3:20(6:34/m) 160/164bpm 48cal 9.14/10.94mph

7:28 6:33 7:16 7:11 7:06 3:20

Pace

11%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	124 97-140	907	176 174-180
0.50	3:41	1:51	7:25	140 137-146	1039	176 172-182
0.75	5:32	1:50	7:22	141 135-146	1038	175 172-178
1.00	7:29	1:58	7:51	146 135-158	1147	174 166-180
1.25	9:08	1:39	6:35	163 156-166	1072	175 166-202
1.50	10:48	1:40	6:38	153 144-166	1015	175 168-190
1.75	12:25	1:38	6:31	154 148-158	1003	175 166-194
2.00	14:02	1:37	6:29	149 145-152	966	175 166-196
2.25	15:46	1:43	6:54	156 147-164	1076	171 166-192
2.50	17:40	1:54	7:36	160 155-163	1215	170 166-174
2.75	19:31	1:51	7:25	159 151-162	1179	169 162-186
3.00	21:18	1:47	7:09	161 156-167	1152	171 168-180
3.25	23:03	1:45	6:58	168 160-173	1171	171 166-178
3.50	24:53	1:50	7:20	163 152-168	1196	171 168-176
3.75	26:41	1:48	7:12	155 151-158	1116	169 164-172
4.00	28:29	1:48	7:13	157 154-160	1132	169 168-172
4.25	30:18	1:48	7:14	160 159-162	1156	169 166-174
4.50	32:04	1:47	7:07	159 148-164	1130	168 166-174
4.75	33:43	1:39	6:36	155 149-164	1024	169 164-178
5.00	35:34	1:51	7:24	167 157-171	1236	171 166-188
5.25	37:11	1:37	6:28	160 157-163	1035	173 168-188
5.50	38:52	1:41	6:43	160 157-164	1074	172 166-194
5.51	38:55	3	6:35	162 162-162	1068	168 168-168

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.5	38:55	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	21:46	7:00	0.00%	More
5 miles	35:11	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:12	6:49
5M	35:06	7:01
10km	44:11	7:07
10M	1:13:10	7:19
Half	1:37:25	7:26
20M	2:32:33	7:38
Mara	3:23:07	7:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry